Racing the Ghosts

Nothing like a little Circuit Training to fire up your Morning...

Now to relax with the wife and this weekends brew...

Not what I was hoping for but not horrible with the heat... will be happy when I am back under the 9min pace. Baby steps...

SDS and yep I was watching!!!

What a great way to start a Saturday. 2mi in the track at the YMCA. I am finding that the hardest thing about starting back to running indoors at the track is getting your timing back down when you can fart and not gross the other people on the track out. Best case you get the nice long gap when you hit the curve and see no one and can relax, but if you can't and you are going to pass gas near someone you have a dilemma. I mean do you crop dust the 75 year olds who probably have lost the sense of smell and won't notice, the young kids who will just giggle, or do you slow down and give a weird look in a group and try to pass the blame. Who'd a thunk running could have so many questions...

Nice little swim last night. Felt great to get back into the pool. Today I have a 2mi run set after work and then a little relaxing with the wife and kid with a little Impractical Jokers Marathon...

Back on the workout bandwagon. I can't believe Sarah had me up and at the YMCA at 5:15am when my bed was so warm and comfy.

New Beer of the Night #1