r[A♥]

Turns out you can roll a 7 on a d6

Art Sled Rally at Powderhorn Park!

via Axios Twin Cities

if you have access to a gym/appropriate facilities:

a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%

stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time

non stationary bike: the benefits of a stationary bike plus the ability to travel to a location

weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter

classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment

rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact

roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well

minimal equipment alternatives:

walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints

dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you

yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength

someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time

this seems like a decent resource at first glance and i think i saw more than one rec for them

one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise

Snake thoughts.

I was so disappointed that this thing didn't really look like a bathtub that it kinda flew (heh) right over my head that it had no wings

Lost my mind a little and added (if my math is correct) 5,615 beads to Nim Teasdale's Odenwald pattern. Anything worth doing is worth overdoing!

The goal was “soothingly weighted but not uncomfortable to wear, even as someone with chronic pain.” It could have been a little heavier, so maybe I’ll make a shawl with larger beads another time, but I’m very pleased with this one. I used size 6/0 seed beads, applied as I go with a .6mm crochet hook.

Yarn-wise, used 2 cakes of YarnArt Flowers. I knitted the fully purple sections from both, then knitted all the way through the yellow-oranges with a single ball. When I hit the beginning of red-oranges, I used yarn from both cakes, alternating between them. (Not the entirety of both, I played it by ear to make sure I made it through the full rainbow.)

I do have edited charts with bead placements. I will only share them with Nim's permission.