'la vie en rose'

5-6pm: get home from work, change out of work uniform, & have dinner — within this time i’ll also spend time with my family/loved ones! i try to stay off of my phone, but there are nights where i’m having dinner and i’ll be scrolling through social media or watching a youtube video!

6-7pm: shower, dental hygiene, nighttime skincare — this is my time to pamper myself, to cleanse myself from the stresses from my day (& ofc literally cleanse myself). i’ll have a podcast playing in the background or i’ll put on a playlist of songs that make me feel good!

7-9pm: prime time “me-time” — at this point in my night, after i’ve showered and stuff, i use this time to either continue listening to podcasts or i’ll have another one of my fav youtubers playing in the background! i also incorporate time to journal and follow up with doing something that makes me happy whether that be playing a video game, entertaining myself with youtube, or coming on here & writing a new blog post!

9-10pm: bed time — i always make sure i’m physically in bed between these times just so i can allow my body to begin to fully relax. i get really cozy in bed, getting all tucked in under my covers, and i’ll make sure my lights are either dimmed or off! my goal every night is to be asleep by 10-10:30pm!

of course, your routine will look different than mine, but feel free to take some inspiration from this! figure out what works best for you and your schedule! once you have that routine set in stone, it’ll be easier to train your mind and body to get to bed at a better time and get yourself used to sleeping at a more reasonable time!

ᝰ.ᐟ no phone usage an hour before bed time

when you’re already in bed, getting ready to fall asleep, try to stay off your phone! the more time you spend mindlessly scrolling through your phone, the more that time starts to slip away from you and soon enough you’ll be up past midnight. staying away from your phone before going to sleep will allow your mind and body to start signaling that feeling of “it’s time to go to sleep”.

being on your phone right before you fall asleep just keeps your mind going and will cause you stay awake for much longer than you need to be! let your mind rest!

luckily, with iphones, you can create different focus modes other than just having your ‘do not disturb’ on! i created a focus mode titled ‘bed time’ that is scheduled to start at 9pm & end at 7am (which is usually when i wake up). i have the mode made so that my homescreen pages don’t include the page where all my social media is at so that i’m not tempted to scroll through any of my socials! i also made sure that my ‘bed time’ mode does not allow any notifications from anyone or anything to prevent myself from getting distracted at night when i’m trying to go to sleep!

ᝰ.ᐟ create the perfect sleeping environment

going to sleep can be hard if it’s too silent/noisy, too dark/bright, too cold/hot; so it’s important to make your sleeping environment the most ideal to you! turn on a fan for white noise or if you need it to be a bit cooler in your room, set a timer on your tv and have it lowered to the lowest volume, turn off all the lights— just do whatever you feel is best for making sure you sleep comfortably throughout the night!

for me, i have my tv on & i’ll set the timer on it because i still need some light source (because honestly i’m afraid of the dark lol) and i need some sound while i sleep! i make sure my tv’s brightness is dimmed because too much light is too distracting for me. i also prefer my room to be colder at night so i can cozy up more into my blankets! doing all of that to create the perfect sleeping environment has helped me get much better sleep at night!

𝜗𝜚 final notes 𝜗𝜚

creating a good sleep schedule and maintaining it can be a battle, but getting good sleep will help you in so many ways! getting enough sleep is one of the best forms of self care, and if practicing better self care is one of your goals for this new year, then please start by working on your sleep schedule and getting better sleep!

live and love, babes.