One week clean. Not sitting well with it. Holding my little dog tight tonight trying to stay put and not go back to the SH life....
he wasn't even looking at me and he found me
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@quiet-damaged-fishy
One week clean. Not sitting well with it. Holding my little dog tight tonight trying to stay put and not go back to the SH life....

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I need to say this clearly because it gets misunderstood a lot.
S3lf-h8rm isnât something people do because they want to self check out, and itâs not something people just âchooseâ because theyâre wrong or broken.
A lot of the time it starts as a way to cope with emotions that feel way too big to sit with. It can snowball into a harmful pattern that feels hard to step out of once your brain links pain with relief or control.
For me, itâs never been about wanting to upgrade to corpse. Itâs been about trying to take emotional chaos and turn it into something I can physically understand or controlâespecially when it feels easier to punish myself than to sit with disappointment, conflict, or letting other people down.
That doesnât make it healthy. It doesnât make it safe. And Iâm not saying itâs okay.
But I also donât think itâs fair to reduce people who struggle with this into being âjust wrong.â Most of the time, itâs a learned coping response that got out of hand, not a personality flaw.
âone more time.â
Reposting this video because itâs one I come back to when my brain gets loud in the worst ways.
This isnât my story, and I donât own this videoâbut itâs one that stuck with me. Hard.
She talks about being at her absolute lowest⌠telling the paramedics she didnât want to do this anymore.
And they told her:
âOne more time. Just try one more time.â
That line never left me.
So much so that I got it tattooedâ
in my grandma and grandpaâs handwriting.
Permanent. Just like the reminder.
Because sometimes thatâs all I can manage.
Not forever. Not even tomorrow.
Just⌠one more time.
If youâre in that headspace tooâ
this is your âone more time.â