QueenWettness

I have a few cute videos hanging out waiting to be posted so here’s one😘

Avoid frequent douching,the practice of rinsing out the vagina with either water or cleansing agent is unnecessary,since the vagina has a self cleansing mechanism and douching can eliminate the good bacteria

Avoid using bubble baths,Hot tubs, or whirlpool spas

Avoid using vaginal deodorants or scented soaps

Avoid having multiple or new sex partners,certain sexual practices increase one’s risk for vagina PH disturbance

Use a condom during sex since your vagina is still trying to heal or restore its PH

Smoking and the use of intrauterine device (IUD) for birth control must be avoided

OTHER NATURAL REMEDIES

Taking pure Greek yogurt is one of the most popular ways to restore the natural acidic environment in the vagina, yogurt contains live lactobacilli which can induce the growth and increase the number of good bacteria in the gut and in the vagina

Hydrogen peroxide or vinegar diluted in one-half to one liter of clean water may be used to rinse the vagina two or three times a day

Eat more fruits,vegetables 🍉 🥒🍒🍇🍊🍍🍌grains,flax seed and food products containing acidophilus,which increase lactic acid production