Queen April Amy

Being proud of yourself when you take baby steps is EVERYTHING. 💙

liquid fasts

set a drinkable calorie limit (i recommend 500)

drink fizzy, low/zero cal drinks

coffee/tea with honey or creamer (or milk alternatives)

zero cal mints/candies you can suck on (i recommend halls defense vitamin c drops)

soups without solids are allowed (ex, tomato)

apple sauce is allowed (unsweetened only)

peanut butter, nutella, etc, are not allowed

no “negative cal foods” (ex, celerie) unless you really need it

caffeine, if you can handle caffeine (don’t do if you’re sensitive to it)

spoonful of a condiment (i know, a little weird, but i like having spoonfuls of hot sauce when i’m having a savory/spicy craving)

low cal fruit juice/v8 (low sodium)

zero cal fasts

lots of water

tea/coffee with zero cal sweetener (or plain)

zero cal candies

if you feel faint, eat a spoonful of honey, then continue with zero calories

fizzy zero cal drinks (bubly, la croix)

spoonful of specific condiments (hot sauce, soy sauce) to eliminate cravings

gum (zero sugar)

lots of naps

lemon water/lemon tea

that’s all i have for now, feel free to add some!