1. Always smile at strangers. 2. Drink water. It is good for your skin and it helps you feel better. 3. Eat fruit. 4. Eat vegetables, too. 5. Indulge a little. The cookie wonβt kill you, I promise. 6. Write in a journal. Be honest with yourself. 7. Keep a calendar, and mark it off each day. Youβll feel accomplished, even when nothing is happening. 8. Do yoga. Focus on your body. 9. Mediate. Be aware of your mind. 10. You are important and loved. If you do not feel supported, find a place where you will. 11. Love yourself. If not entirely, piece by piece. Learn to accept yourself. 12. Pick up a hobby. You can fall in love with something new at any given moment. 13. Pet dogs. Pet cats, too. Animals are great. 14. Accept the compliment. It is genuine. 15. Go on walks. 16. You are allowed to feel. Sad, happy, numb. Be aware of your mental state. 17. Talk to them. 18. Send that message. If you donβt Β say it, they wonβt know. 19. Never apologize for being who you are. 20. Do not compromise your happiness. If they canβt accept you, they donβt love you. Leave and move on. 21. Take that mental health day. Everything else can wait. 22. Be kind, always. Do not judge. 23. Embrace honesty. It can hurt, but it can help. Always practice truth. 24. Communicate. 25. Sadness is okay. Take the time you need to take. 26. Delete their messages. You need to heal. 27. Relationships end. It is okay. 28. ItΒ wasn'tΒ your fault. 29. Smell flowers! They are beautiful. 30. You are beautiful. Tell yourself each day, even if you donβt believe the words. Soon enough, you will realize they are true.
30 important things (via iinsoucian-cee)










