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Adjust your posture

Get a drink of water or some food if you haven’t ate/drank lately

Take your meds if you forgot to

Do something nice for yourself and/or someone else

Check to make sure you set the phone/clock alarm you needed

Take the chicken/pork chops/whatever out of the freezer

Make sure your pets/plants have fresh food and water

Put on some lip balm/chapstick

Do at least part of the assignment/reading/task you’ve been putting off

Schedule that appointment you needed

Do your skincare routine

Toss out any expired food and make a note of what you have to restock

Take any dirty dishes or empty cans/water bottles out of your room and wash/dispose of them accordingly

Call in that prescription that you need to get refilled