♥Pure feather♥

How do I change the channel? 😒 Tryna watch Chopped…

i'm sure you guys know about these already

but these bitches

these protein drinks are the bomb.com

protein drinks are a huge fear food for me because i was forced to drink things like ensure during recovery.

well we hate ensure in this house and this is nothing like it.

they have HALF the amount of calories as an ensure, and DOUBLE the amount of protein.

plus they have so many flavors???? and they're actually really good???

again whether you restrict, fast, purge, or binge these are perfect. we need protein to keep our hair from falling out and to keep our ovaries working.

and they're super filling? drink one for breakfast and it will fill you up until dinner.

my girlfriends mom had gastric bypass surgery and her weight loss doctor actually recommended these to her because they aren't like any other protein drink or protein powder on the market. a lot of them really make you pack pounds on fast but this is completely different.

(that aren't just rice cakes, zero noodles, and green tea !)

Snacks:

•Quaker Chewy Smore's Bars (90 cals per bar)

They're good, filling and pretty low cal! Good for sweet cravings.

•VGM Spinach Egg White Fritata (70 cals)

They're honestly great, they're small and extremely low cal for all the protein and nutrients in them. One of these plus a drink lasts me almost 4/5 of a day. (Not as big as on the box lol) They also have a lot of varients around the same amount of cals!

Meals:

• Plain English Muffin (150 cals for a whole)

These are amazing for the base of a breakfast/meal! It's 150 cals for a whole and 75 for half of one, pretty good. One of these with some scrambled/fried eggs in it is delicious and very filling. Some of the best carbs i could ever eat. (lots of variations too + a thinner lower cal version)

• Simply Fresh Premade Salads (260-300 cals)

I love these salads! So much food for so low cals and extremely filling!!! No joke. I like the Sante Fe Salad (lowest cal) and so yummy. Definitely recommend.

Drinks:

• V8 Energy (50-60 cals)

Oh my god. Literally so yummy and contain 80 mg of caffeine. They are delicious, my favorite flavor is the orange pineapple. There's more flavors than the ones i showed but!!

•Bai Antioxident Drink (5 Cals)

Once again there's more flavors for these drinks but, this is a photo of a few of my favorites. I like the blueberry one a lot. These drinks are so good and only 5 cals + lots of vitamins!! Another great drink.

HIIII IM BACK AFTE A YEAR TO ADD MORE!

The classic: Fiber one (60-140 cals)

so many options, they also have their own cereal

Light Yogurt: (80-150 cals)

Any light yogurt is so good, they're usually very filling. I like the light + fit brand but yoplait always has my heart for their fruit chunks.

Almond Milk: (30-80 cals)

literally in every food i make

Egg Whites: (25 cals per 3 tbsp)

Eggs whites and spinach are my staple meal for under 50 calorie meals!

ESCAPE