⋆ ˚｡⋆୨୧˚ pupsies ˚୨୧⋆｡˚⋆

have a meal or snack and drink some water! physical needs are important :]

speaking of, use the bathroom and take a shower or bath if you need one. sometimes we don’t even notice it’s been awhile!

move your body, however you’re able to! some examples are going for a walk, dancing around to music, stretching or yoga, getting the mail from the mailbox

have a chat with a friend or family member. human interaction is good for us, even if it’s only for a few minutes!

if you’re okay with touch, go hug someone you love (human or animal hehe)

help someone else in a simple way; maybe do a chore for them, send them a little card or gift, or listen to them talk about their day for a bit. sometimes it can be a good distraction while also feeling nice to help!

do something creative! crochet, paint (even finger painting counts!), play an instrument, build something, redecorate your room, put on colorful makeup, etc

do some deep breathing exercises, and/or try a few grounding techniques

clean up a bit! i know it can be overwhelming, but even picking up just a few items or cleaning just one area can help you feel lots better.

journaling can be a good way to sort out what you’re feeling! you can just write whatever you feel like talking about, or you can look up prompts online to get you started

weighted blankets or heavier stuffed animals (or even pets!) can help with anxiety and sensory issues

pay attention to any negative sensory input and do what you can to fix it: is the room too bright or too loud? is your clothing itchy? do you need some time alone?

find some pleasant sensory input: use a scented lotion or candle you like, wrap yourself in a soft blanket, listen to your favorite music album, turn down the lights in your room, watch a sensory video you enjoy

do something to stretch your brain! work on a puzzle, read a book, or start learning a new skill you’re interested in

try something new! getting out of our comfort zone can help us to feel more alive and excited about life. bring along a loved one or a comfort item to give you courage!

do you like to pray or meditate? if you do, make some time for it and try to let yourself really relax into it!

make plans; it’s important to have things to look forward to, even if it’s just a trip to a cafe you like or a video chat with a friend

surround yourself with comforting objects (for instance, your favorite blanket and stuffed animal, a photo book of fun memories, etc!)

age dreaming can often be a fun coping method even if regression isn’t an option. try doing some of the things you’d normally want to do while small, without pressuring yourself to actually regress!

finally, ask for help! it’s always okay to reach out for help. you are not alone, and you don’t have to figure everything out by yourself!

okay, that’s all for now! please keep in mind that i’m not a mental health expert and this is by no means a complete list, but sometimes i need reminders of what else to try when regression isn’t working and so i hope it’s helpful to others in that way too! it’s totally okay if some of these things don’t work for you — take whatever’s useful and leave the rest.