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I assure you the goal you're trying to achieve, whether it be beauty, athletics, health, or simply societal acceptance, can be completed without tracking your daily calories on a phone app and calculating how many fractions of a kilogram you lost each day.
There is always an alternative strategy.
Finding clothes that complement your body, building long-term strength and muscle, learning to eat a balanced and intuitive diet, or gaining enough confidence to smile even in the face of judgement are definitely difficult, but the fulfilment and satisfaction you'll feel looking back at yourself decades later will make it all worth it.
Become a person whose kindness, intelligence, courage, and sincerity shine through regardless of what their body looks like.
Become a character, not just an image.















