How I Broke Free From Him.
We weren't even in a relationship. And yet, somehow, he got into my head, my heart, my spirit and my home. I thought I could handle it-I've survived worse, right? this time I wasn't just trying to survive him; I was trying to survive the version of me he brought out. He never landed a single punch. And yet, I was always bruised. Bruises on my body weren't enough. I was bruised by his words, his manipulation, the way he twisted everything I shared with him into weapons. I thought I was safe with him-he made me believe I could be. But what he offered wasn't safety. It was a trap disguised as comfort.
He took everything I ever told him under the pretense of "understanding me," and when it suited him, he turned those pieces of me into a sword. Every confession, every moment of hurt I'd shared in vulnerability, became a blade he welded against me. And if the words weren't enough, there was the gripping, the pushing- just enough to knock me off balance, but never enough to leave evidence he couldn't explain away
There were so many nights I thought I was done. I would tell myself, "This time, I'm leaving for good," and for a while, Id believe it. But then he'd come back with those same soft words:
"I'm sorry. I lost control. You make me feel things no one else does"
or worse, "You know I'm only like this because I care so much about you."
And I'd fall for it. Every. Single. Time.
But falling back wasn't just about believing him- it was about doubting myself. He had me convinced I was overreacting, that I was too sensitive, to broken to understand what "real love" looked like. How could I, I didn't grow up with love in my childhood, no one ever showed me. And so.. I'd stay or come back.
I stayed because a part of me thought he was right. I'd grown up around worse pain and abuse; it felt familiar, almost normal
I told myself "At least he doesn't hit me."
I told myself "For someone like me this is as good as it gets."
I told myself "you've been through worse- this isn't that bad."
But the truth? Words can hit harder than fists. Manipulation can cut deeper than punches. And bruises- weather they come from his hands or his "love"- still hurt the same.
t wasn't just one moment that shattered the cycle. It was the slow, suffocating buildup of tiny realizations that chipped away at the lie I'd been living. He wasn't the kind to take any accountability. He was the type to pin all his chaos on everyone else, To me. To him, it was always my fault. My fault for standing up for myself. My fault for calling out the lies and the BS. My fault for being blunt, straight forward or trying to set boundaries.
He made me believe that my attempts to match his energy, to hold up a mirror to his actions, were the problem- even long after I'd stopped doing it.
The night I decided I'd had enough was when he went too far- when he put his arm around me and strangled me.
It started like so many other arguments, spiraling out of nothing into something chaotic and overwhelming. Like usual, I tried to walk away, to take a step back so we could both cool off and come back to it later. But that wasn't acceptable to him. In his eyes, my leaving wasn't about keeping the peace- It was an offence, a declaration that I didn't care about him or our so called "relationship"
When I tried to leave he blocked my way. "Not this time, You don't get to walk away" he said "You never want to talk and work it out." Then he shoved me back, refusing to get out of the way and let me go. I tried to dash for it, and he pushed me back so hard I fell against the lawn mower in the Garage.
I got up and tried to stay calm and went for the door one more time. And in a blur, his arm was around my neck in a chokehold so tight I could feel the hatred radiating off him. I don't know how long he held me like that- it felt like ages. I nearly blacked out, but he didn't let me fall and when he finally let me go I could barely breathe. I could barely speak.
And even then he tried to make me belive it was my fault. I didn't even realize I had bitten a chunk of his bicep until after, but to him that was the focus. I was the worst for biting him. I had pushed him to that point.
i composed myself as best as I could for what seemed like too long and withiut saying a word I walked out and finally he didn't try to physically stop me. As I walked home he was yelling but I couldn't focus on what he was saying in the midst of realizing I had two options. stay and meet the grim... or introduce him to the reaper. fight or flight me is another creature herself.
In the weeks that followed as I struggled to get my voice back I realized the truth: I was in danger. It was never my fault. No matter how he tried to twist things, his actions were his own. And no amount of love or patience on my part could ever change him.
Leaving wasn't about finding strength- I'd always had that. It was about claiming my worth for once.
I stopped justifying; I stopped telling myself his hurt came from love. Love doesn't bruise. Love doesn't cut.
I toughed it out until I could save and safely uproot and move to a whole new state. 3 months after the strangling I finally left. even though I almost stayed.
I rebuilt my armor: I took everything he used against me- My past pain, my insecurities and turned them into strength. what once cut me now fuels me.
He used everything I ever gave him to destroy me. But what he didn't realize was that he couldn't take all of me. He couldn't break the part of me that refused to give up, the part of me that will always choose to fight back.
If you're in a situation like this, Know this: You are not to blame, you are not crazy, you are not unlovable. Your pain is not their weapon to wield. And you deserve a love that doesn't hurt.