Andréa's Protein Cakery

Devil's Food Protein Cake 😈 Sinfully delicious with great macros! 💪🏼 Prot: 24 g, Carbs: 17 g, Fat: 2 g, Cal: 177 (1/6 cake only) Prot: 32 g, Carbs: 26 g, Fat: 14 g, Cal: 357 (1/6 frosted cake) 🎂Cake: 2 cups natural chocolate whey protein powder (180g) ½ cup cocoa powder (40g) (I used black cocoa) 1½ cups natural (unsweetened) applesauce (500g) 2 teaspoons baking powder (10ml) ¼ teaspoon sea salt (1.2ml) 🎂Frosting: 1½ cups raw cashews (170g), soaked for 4 hours or more in filtered water ½ cup (118ml) filtered water (or more, as needed) 2 tablespoons cocoa (10g) (I used black cocoa) 2 packets stevia (2g) ¼ cup natural chocolate whey protein powder (23g) 🎂Topping: raw cacao nibs (optional) ➡️Full recipe details at www.proteincakery.com, search "devil" 😈 💪🏼

Only 1g of carbs in this delicious cheesecake bar 💪🏼 and I'm talking total carbs, not net! Prot: 8g, Carbs: 1g, Fat: 4g, Cal: 74 🎉 A reader wrote in asking for a protein version of Sopapilla Cheesecake Bars, and this was the result! The recipe traditionally has a flaky crust on top and bottom, but I made these with more of a protein pancake top and bottom layer for convenience. The topping is cinnamon and stevia 😍 love love love these bars! 🌟Top and bottom layers: 1 oz (2 tablespoons) Neufchâtel cheese (low-fat cream cheese) (28g) 4 large egg whites (132g) 4 drops toffee flavored stevia ⅓ cup pea blend protein powder (not whey) (33g) 🌟Cheesecake filling: ½ package Neufchâtel cheese (4oz, 112g) 1 packet stevia (1g) 1 large egg, whole (50g) ¼ cup fat-free Greek yogurt (57g) 2 tablespoons natural vanilla whey protein powder (12g) ¼ teaspoon alcohol-free vanilla extract (1.2ml) 🌟Cinnamon topping: ½ teaspoon ground cinnamon (2.5ml) 4 packets stevia (4g) ➡️ Full recipe details at www.proteincakery.com, search "sopapilla" or just Google (with quotes) "sopapilla protein" 😋

🍫🍌🍩 Chocolate-Drizzled Banana Protein Donuts 😍 Prot: 9g, Carbs: 9g, Fat: 3g, Cal: 92 (3 mini donuts) 💪🏼 🍩 Recipe makes 7 servings (21 mini donuts): 1 medium banana (118g), mashed 1 teaspoon alcohol-free vanilla extract (5ml) 1 cup natural vanilla whey protein powder (100g) 3 tablespoons coconut flour (21g) 1 teaspoon baking powder (4g) ⅛ teaspoon cinnamon (0.25g) 15g unsweetened chocolate 1 mini-scoop stevia powder ➡️ Full recipe on the blog at www.proteincakery.com, search "drizzled" 🍫🍌🍩

Everything Protein Bagels 😍 Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 💪🏼 A must-have for the weekend! I made these with @questnutrition Multi-Purpose Mix (unflavored whey/casein blend). ➡️ Full recipe with links to the silicone donut pan and bagel topping are on the blog, google "everything protein bagels" 🌟

Double Chocolate Protein Frosting 😍 Prot: 12g, Carbs: 8g, Fat: 10g, Cal: 167 💪🏼 I can eat this stuff by the spoon. (And I have.) Made from our Double Chocolate Protein Cookie Mix and a bar of Neufchatel (1/3 less fat cream cheese). Easiest #lowcarb frosting ever! ➡️Mix available through link in bio, @proteincakery 🎂😋

Turn your protein waffle into Protein Waffle Churro Bites! Brush your waffle with melted coconut oil and dip into a mix of cinnamon, erythritol, and stevia. 💪🏼 I made these waffles with vanilla Plnt protein from @vitaminshoppe, but you can use any waffle recipe. Macros for these: Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 (not including the no-cal erythritol carbs) ➡️Full recipe is on the blog, google "protein waffle churro bites" Enjoy! 😋

🥕Carrot Cake Protein Cookies with Cream Cheese Protein Frosting 🥕 Prot: 9g, Carbs: 8g, Fat: 4g, Cal: 104 💐The perfect #lowcarb cookie recipe for #easter! 👉🏼I made these with @leanbodyforher vanilla whey because it bakes so well. **Use code PROTEINCAKERY to get 10% off at labrada.com 💪🏼 Recipe makes 4 cookies. 🥕Ingredients Cookies: ⅓ cup natural vanilla whey protein powder (34g) 1 tablespoon coconut flour (7g) ½ cup cooked, mashed carrots (1 cup (113g) uncooked) 2 tablespoons unsweetened applesauce (28g) 2 packets stevia (2g) 2 dashes ground cinnamon a pinch of sea salt ¼ teaspoon baking powder (1.2ml) 1 tablespoon chopped walnuts (7g) Frosting: Best if ingredients are at room temperature. 2 tablespoons non-fat Greek yogurt (28g) 2 tablespoons natural vanilla whey protein powder (13g) 2 tablespoons Neufchâtel cheese (28g) ("1/3 less fat than cream cheese") 1 packet stevia (1g) 🥕Instructions Preheat oven to 325F (163C). Except for the walnuts, mix all cookie ingredients until well combined. Add in the walnuts. Spoon onto parchment-lined cookie sheet as 4 cookies. Use the back of your spoon to shape, if necessary. Bake for 8 minutes, and check to see if the cookies are firm. If not, check every 1-2 minutes and remove from oven when firm. Do not overbake! While cookies cool, begin to make the frosting my mixing the Greek yogurt and whey protein. Add in Neufchâtel cheese and stevia. Mix well. Frost cooled cookies, and enjoy! Store in the refrigerator. ➡️Many more recipes at www.proteincakery.com! 🍪

Chia Almond Protein Cookies 💪🏼 Prot: 5g, Carbs: 3g, Fat: 6g, Cal: 90 get your #superfood in a high protein cookie! 😋 Made with almond butter, pea protein (or pea blend), water, chia seeds, and a pinch of salt. Easy! They can even be dehydrated if you want to make them #rawvegan ➡️Full recipe on the blog, google 'chia almond protein cookies' and you should see it at the top. #plantprotein #veganprotein

🍓Protein Strawberry Shortcake!🍓 Layers of healthy deliciousness perfect for spring! And in a handy dandy jar so you can take wherever you go. 💪🏼 Pictured: 🍰Vanilla protein cake 🍓Fresh strawberries 🍦Cashew whipped cream The full recipe is in our Bake For The Cause recipe ebook (link in bio @proteincakery) but you can use any recipe for vanilla protein cake or our Vanilla Bean Protein Cake Mix, and the recipe for Cashew Whipped Cream is on the blog.🍓 There ya go, your new favorite springtime protein treat! 😋

These 🍪Chocolate Chip Protein Pillow Cookies🍪 are big hit on the blog! Prot: 9g, Carbs: 7g, Fat: 4g, Cal: 90 👉🏼The key is to use a protein powder that is good for baking (most whey concentrates would work). I saw a reader try with a super-clean isolate and the cookies looked like flat rubber discs.👎🏼 🍪Ingredients 1 cup natural vanilla whey protein powder (102g) ½ cup natural (unsweetened) applesauce (111g) ¼ cup almond meal (28g) 1 teaspoon baking powder (4g) 2 tablespoons stevia-sweetened chocolate chips (21g) ➡️Full recipe details on the blog, google 'protein pillow cookies' 🍪😋 Enjoy!

One of my favorite recipes: Low-Carb Protein Pizza! 🍕🍕 Prot: 45g, Carbs: 17g, Fat: 16g, Cal: 393 in the whole pizza! 💪🏼 The key here is to use good sauce and cheese, since that is what gives the pizza taste and satisfies pizza cravings. The crust is made with unflavored pea protein, which isn't super tasty on it's own. I also have a Sicilian Protein Pizza recipe that uses whey in the crust, if that's more your style. Either way, use good sauce and cheese! I use @raoshomemade sauce (vodka sauce is my fave! they also have a great pizza sauce, or really any would work here), @organicvalley shredded mozzarella, and Locatelli Romano grated cheese. Yum! 😋 (PS I'm an Italian-American girl from Brooklyn. Trust me on the sauce and cheese!) 🍕Ingredients: Crust: 4 egg whites (132g) 3 tablespoons unflavored pea protein (19g) 1 tablespoon whole husk psyllium (7g) two pinches of sea salt a dash each of basil, parsley, oregano, onion powder, garlic powder Topping: ½ cup @raoshomemade sauce (113g) 1 tablespoon Locatelli Romano cheese, grated (5g) ½ cup @organicvalley low-moisture part-skim mozzarella cheese (56g) ➡️Full recipe details at http://www.proteincakery.com/low-carb-protein-pizza/ 🍕🍕🍕🍕🍕🍕🍕🍕 Enjoy!

🍪 #cookiedoughfordays 🍪 ➡️link in bio @proteincakery 🍪💪🏼

Glazed Protein Donuts 💪🏼💪🏼 made with whey protein 🍩 Prot: 10g, Carbs: 5g, Fat: 15g, Cal: 202 Recipe makes 12 mini donuts (4 servings): 🌟Ingredients Vanilla donut: ½ cup Jamie Eason vanilla whey protein powder (concentrate) (51g) 2 tablespoons coconut flour (14g) ½ teaspoon baking powder (2.5ml) a dash of ground nutmeg 2 large egg whites (66g) at room temperature 1 tablespoon coconut oil, melted (15ml or 14g) Glaze: 3 tablespoons coconut oil, melted (45ml or 42g) 1 tablespoon Swerve confectioner's style erythritol (15g) ➡️Full recipe details at www.proteincakery.com, search 'glazed protein donuts' 😋

Peanut Butter Fudge Cake 😍 This deliciousness is by @foodfitnessbypaige and she used our Double Chocolate Protein Cookie Mix in that dreamy fudge frosting 😋 👉🏼Recipe on her blog, link in her profile @foodfitnessbypaige PS we were able to get our prices down thanks to your support! *so excited* link in our bio to shop @proteincakery 🍪

Chocolate Mint No-Bake Protein Cookies 🍫🌱 Made with chocolate hemp protein ⬅️ key ingredient, don't sub another kind of protein Prot: 6g, Carbs: 5g (3g fiber, 1g sugar), Fat: 6g, Cal: 104 (per cookie, recipe makes 10) 😍I LOVE this recipe. Worth buying chocolate hemp protein. I use @manitobaharvest 💪🏼 🍫Ingredients ½ cup chocolate hemp protein (60g) ½ cup unflavored whey isolate (48g) ¼ cup cacao powder (22g) ¼ cup coconut oil, melted (56g) ½ teaspoon liquid chocolate stevia ¼ teaspoon alcohol-free peppermint flavor 🍫Instructions Mix dry ingredients in a medium bowl. Mix wet ingredients in a small bowl. Add wet to dry, and mix until combined. Scoop or form into 10 pieces, and flatten each on a parchment-lined sheet. Freeze for 10 minutes. Enjoy! Store in the refrigerator. 🍒Also love chocolate hemp protein with frozen cherries and water, blended. SO DELICIOUS. 😋

Love this recipe by @jenn_a_wip 😍cranberries, oatmeal, and protein💪🏼 . #Repost @jenn_a_wip with @repostapp ・・・ Meal prep Sunday! Protein cranberry vanilla oatmeal pizza. 1 cup dry oatmeal ( gluten free). 1/4 cup egg whites. 1/2 premier vanilla protein shake. 1 T baking soda. 2 T dried cranberries. Bake at 350 for 20 min. Yummy' #proteinrecipe #bakedoatmeal