yewp

1. Old clothes start feeling baggy/big.

2. Getting to buy smaller sized clothing.

3. The number on the scale going down.

4. Being told "You look different", "You look smaller", or being asked "Have you lost weight?"

5. Getting full from smaller meals.

6. Having less cravings.

1. Go for a walk

2. Paint your nails

3. Drink water

4. Read a book

5. Study

6. Online shop

7. Do yoga or pilates

8. Check the scale

9. Drink coffee or tea

10. Watch a movie

11. Play videogames

12. Draw something

13. Put on make-up

14. Take a shower

15. Watch a series

16. Do your hair

17. Do a jigsaw puzzle

18. Play board games

19. Listen to music

20. Paint

21. Clean something

22. Drink diet soda

23. Go somewhere public

24. Workout

25. Do laundry or dishes