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Only in the water of rivers and ponds could he look at his face. And the very posture he had to assume was symbolic. He had to bend over, stoop down, to commit the ignominy of beholding himself.

The inventor of the mirror poisoned the human heart.

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

Please try not to stink.

Please don’t use AXE.

Please drink water and eat plenty fruits so you can also taste as good as your partner.

Please Exfoliate both your face AND body.

Please Wash, Deep Condition, AND Detangle!

Please try not use hair care products that say “Men” because they use the same fragrance as AXE which is harmful to both your skin and scalp. And IT STINKS.

ITS OKAY TO SMELL LIKE FRUITS. SHEA BUTTER OR FLOWERS. SMELL HAS NO DAMN GENDER.

There are ‘masculine’🙄 natural scents also; Eucalyptus, Sandalwood, Sage, Peppermint, etc.

MOISTURIZE EVERY PART OF YOUR BODY. ESPECIALLY YOUR LIPS.

Point is….take care of yourself…damn.