you can start anytime.
you can brush your teeth in the middle of the day. you can wash the dishes at 2am. you can do things outside the normal times assigned by society.
DEAR READER


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Cosmic Funnies
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Not today Justin
Stranger Things
Today's Document
Xuebing Du

oozey mess
Lint Roller? I Barely Know Her

Love Begins
KIROKAZE
dirt enthusiast
RMH
Alisa U Zemlji Chuda

Product Placement

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@prettyebonylux
you can start anytime.
you can brush your teeth in the middle of the day. you can wash the dishes at 2am. you can do things outside the normal times assigned by society.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Fitness Routine @ Home
So, one of my goals by 23 is to lose weight. My current weight is 280, and my goal weight is 120 - 135, so here is my plan as a Full-Time college student who is taking summer classes, so I will be working out at home. Here is my routine 💋✨✨
Sunday ( Abs & Arms ):
Dumbbell Russian Twist: 4 x 20 { 15 lbs }
Dumbbell Hollow Hold: 3 x hold for 30 second { 15 lbs }
Dumbbell Crunch: 4 x 15 { 15 lbs }
Dumbbell Curl: 4 x 15 { 15 lbs }
Dumbbell Hammer Curl: 4 x 15 { 15 lbs }
30 Min Walk
Monday ( Chest & Backs ):
Dumbbell Chest Fly: 4 x 15 { 15 lbs }
Dumbbell Row Bilateral: 4 x 15 { 15 lbs }
Dumbbell Kneeling Single Arm Row: 4 x 15 { 15 lbs }
Dumbbell Shoulder Extension: 4 x 15 { 15 lbs }
Barbell Bench Press: 4 x 15 { 15 lbs }
30 Min Walk
Tuesday ( Glutes & Legs ):
Dumbbell RDLs: 4 x 20 { 15 lbs }
Dumbbell Goblet Squat: 4 x 15 { 15 lbs }
Dumbbell Step Up: 4 x 15 on Each Side { 15 lbs }
Dumbbell Hip Thrust: 4 x 20 { 15 lbs }
Barbell Deadlift: 4 x 20 { 15 lbs }
30 Min Walk
Wednesday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch
Thursday (Arms, Chest, & Back ):
Dumbbell Lateral Raise: 4 x 15 { 15 lbs }
Dumbbell Front Raise: 4 x 15 { 15 lbs }
Dumbbell Reg. / Hammer Curl : 4 x 15 { 15 lbs }
Dumbbell Rear Delt Fly: 4 x 15 { 15 lbs }
Dumbbell Alternating Single Arm Press: 4 x 15 On Each Side { 15 lbs }
30 Min Walk
Friday ( Glutes & Legs ):
Barbell RDLs: 4 x 20 { 15 lbs }
Barbell Hip Thrust: 4 x 20 { 15 lbs }
Barbell Good Morning: 4 x 20 { 15 lbs }
Dumbbell Bulgarian Split Squat: 4 x 15 on each side { 15 lbs }
Dumbbell Swing: 4 x 20 { 15 lbs }
30 Min Walk
Saturday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch
Hey girls! Just popping in with a quick update. 🌸 So, I realized that starting out can be super challenging, so I decided to make it easier for beginners. Also, I totally forgot to mention that I have a home gym, but many of these workouts can be done without weights. 💪✨
Sunday ( Abs & Arms ):
Dumbbell Russian Twist: 3 x 15 { 15 lbs }
Dumbbell Ball Hollow Hold: 3 x hold for 30 second { 8 lbs }
Dumbbell Crunch: 3 x 15 { 15 lbs }
Dumbbell Curl: 3x 15 { 15 lbs }
Dumbbell Hammer Curl: 3 x 15 { 15 lbs }
30 Min Walk
Monday ( Chest & Backs ):
Dumbbell Chest Fly: 3 x 15 { 15 lbs }
Dumbbell Row Bilateral: 3 x 15 { 15 lbs }
Dumbbell Kneeling Single Arm Row: 3 x 15 { 15 lbs }
Dumbbell Shoulder Extension: 3 x 15 { 15 lbs }
Barbell Bench Press: 3 x 15 { 15 lbs }
30 Min Walk
Tuesday ( Glutes & Legs ):
Dumbbell RDLs: 3 x 20 { 15 lbs }
Dumbbell Goblet Squat: 3 x 15 { 15 lbs }
Dumbbell Step Up: 3 x 15 on Each Side { 15 lbs }
Dumbbell Hip Thrust: 3 x 15 { 15 lbs }
Barbell Deadlift: 3 x 15 { 15 lbs }
30 Min Walk
Wednesday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch
Thursday (Arms, Chest, & Back ):
Dumbbell Lateral Raise: 3 x 15 { 15 lbs }
Dumbbell Front Raise: 3 x 15 { 15 lbs }
Dumbbell Reg. / Hammer Curl : 3 x 15 { 15 lbs }
Dumbbell Standing Rear Delt Fly: 3 x 15 { 15 lbs }
Dumbbell Alternating Single Arm Press: 3 x 15 On Each Side { 15 lbs }
30 Min Walk
Friday ( Glutes & Legs ):
Barbell RDLs: 3 x 15 { 15 lbs }
Dumbbell Step Up: 3 x 15 { 15 lbs }
Barbell Good Morning: 3 x 15 { 15 lbs }
Dumbbell Bulgarian Split Squat: 3 x 15 on each side { 15 lbs }
Dumbbell Swing: 3 x 15 { 15 lbs }
30 Min Walk
Saturday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch
Routines...
I realize I do better with flexible routines because they give structure but can be adjusted for my ADHD. So, I will list all the routines I need and why they are essential. In another post, I will break down each routine and what will be in mine.
Skincare (I have dry, uneven, sensitive skin that gets inflamed very easily. so it's important to control that)
Hair care (I have kinky hair with a dry scalp and want to learn how to maintain a healthy, clean scalp and keep my kinky curls moisturized and soft.)
Body skin care (I have uneven, hyperpigmentation, eczema-prone skin, and want soft, even, glowy skin)
Foot Care (I have Dry skin, my toenails break easily, and vertical lines on my toenails from acrylic nail polish that I want to fix)
Makeup (I want dewy, natural, glowy makeup)
Physical health (learn how to shape and arch my eyebrow, lashes, nails, and toenails.)
Lip Care (I want to work on my dry, dull, stiff lips and make them pump soft and hydrated. )
Nail Care (My nails break easily, so I want to make sure I strengthen those.)
Oral Care (I want to whiten my teeth and improve oral care overall.)
Feet Care ( I want to improve my dry skin, toenails break easily, and vertical lines on toenails from acrylic nail polish. )
Fitness Routine @ Home
So, one of my goals by 23 is to lose weight. My current weight is 280, and my goal weight is 120 - 135, so here is my plan as a Full-Time college student who is taking summer classes, so I will be working out at home. Here is my routine 💋✨✨
Sunday ( Abs & Arms ):
Dumbbell Russian Twist: 4 x 20 { 15 lbs }
Dumbbell Hollow Hold: 3 x hold for 30 second { 15 lbs }
Dumbbell Crunch: 4 x 15 { 15 lbs }
Dumbbell Curl: 4 x 15 { 15 lbs }
Dumbbell Hammer Curl: 4 x 15 { 15 lbs }
30 Min Walk
Monday ( Chest & Backs ):
Dumbbell Chest Fly: 4 x 15 { 15 lbs }
Dumbbell Row Bilateral: 4 x 15 { 15 lbs }
Dumbbell Kneeling Single Arm Row: 4 x 15 { 15 lbs }
Dumbbell Shoulder Extension: 4 x 15 { 15 lbs }
Barbell Bench Press: 4 x 15 { 15 lbs }
30 Min Walk
Tuesday ( Glutes & Legs ):
Dumbbell RDLs: 4 x 20 { 15 lbs }
Dumbbell Goblet Squat: 4 x 15 { 15 lbs }
Dumbbell Step Up: 4 x 15 on Each Side { 15 lbs }
Dumbbell Hip Thrust: 4 x 20 { 15 lbs }
Barbell Deadlift: 4 x 20 { 15 lbs }
30 Min Walk
Wednesday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch
Thursday (Arms, Chest, & Back ):
Dumbbell Lateral Raise: 4 x 15 { 15 lbs }
Dumbbell Front Raise: 4 x 15 { 15 lbs }
Dumbbell Reg. / Hammer Curl : 4 x 15 { 15 lbs }
Dumbbell Rear Delt Fly: 4 x 15 { 15 lbs }
Dumbbell Alternating Single Arm Press: 4 x 15 On Each Side { 15 lbs }
30 Min Walk
Friday ( Glutes & Legs ):
Barbell RDLs: 4 x 20 { 15 lbs }
Barbell Hip Thrust: 4 x 20 { 15 lbs }
Barbell Good Morning: 4 x 20 { 15 lbs }
Dumbbell Bulgarian Split Squat: 4 x 15 on each side { 15 lbs }
Dumbbell Swing: 4 x 20 { 15 lbs }
30 Min Walk
Saturday ( Cardio / Mental Health Walk ):
30 Min Walk
Stretch

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Abundance Affirmation for Black Women
I am abundant
I am worthy of having my desires and needs met
I am wealthy
I am happy
I am prosperous
I am financially provided for
I am worthy of receiving great abundance
I am rich in health, love, and wealth
I am a wealthy black woman
I am grateful for the abundance I have
I am financial secure
I am open to luxury and prosperity
Uni Life
"Sometimes, you need to do the hard thing. Seriously, just do your homework the day you receive it, write revision notes, do your readings, write notes on those assignments as soon as you know they actually exist! Study for your test, even if it's boring and you want to avoid it. Read every required reading novel, go over flashcards every morning/afternoon, and make sure to use a planner.”
2024 INS & OUTS 💗🩰🎀
Ins:
Prioritizing my relationship with God
Minimum processed foods
Prioritizing self-care
Reading more non-fiction
Journal
Emotional intelligence
Continue social media detoxing
Caramel ice latte
Continue to choose peace
SPF
R&B, Jazz, Country, Classical Music
Taking vitamins/supplements
As and B+ grades
Celebrating myself
Getting comfortable with being uncomfortable
Prioritizing resting
Doing makeup more often
Nourishing my nervous systems
Quality > Quantity
Outs:
Over-eating
Pointless friendships
Arguing about mean-less stuff
Studying all-day
Overwhelm by outside energies
Self-doubt
Hip hop, rap, drill music
Impulsive purchases
Going to bed after 11pm
Complaining & comparing
Not taking breaks
Worrying about things I can’t control
The bonds I’ve outgrown
Focusing on the past
Phone addiction
Letting stress control me
People pleasing
Not having a self-care routine
Saying yes
To HEAL
"Until you heal the wounds of your past, you are going to bleed. You are going to bleed. You can bandage the bleeding with food, with work, with anything; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them" - I. Vanzant
More...in 2024
Travel and embrace other cultures; Explore the beauty of the world; Spend more time with family; Make your dreams happen; Build strong relationships; Give back to society; Get in tune with nature; Spoil your loved ones; Keep a positive mind; Focus on your goals; Read great books; Know your worth; Grow spiritually; Laugh and love; Love yourself; Make money; Love others; Drink water; Be humble; Be grateful; Be present; Be patient; Meditate; Workout; Be kind; and Pray.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
2023 Wrap Up
"A gentle reminder that you did well this year. You met new people, learned new things, and felt new feelings. You did so many things that made you scared. You picked yourself up off the floor after feeling completely defeated or heartbroken. There were some really tough nights, but you survived them all. You made people happy just by existing. You accepted many goodbyes, but the serendipitous meetings made up for them. It was your own hard work that paid off, but you always downplay it or compare yourself to others. That's not fair on yourself. You've come so far from the first day of this year. You have more wisdom and strength now. Yes, other people seem more "successful" but does that even matter? Please don't think so lowly of yourself to only think about your failures. 2023 was your year of growth. I hope you take a moment to be kind to yourself and believe that 2024 will be even better." ~ Flowerais (Tumblr)
YouTuber’s I'm Taking Into 2024:
Adama Lorna {self-development, finances, self-care}
Afrifitness {dance, workout, exercise}
Alexa Raya {books, book reviews}
Aliyiahsface {beauty, vlogs, fashion}
Amani Rakeia {vlogging, self-care}
Andrea Renee {haul, self-care}
Anne Renns World {beauty, wig tutorials}
Annika {self-care, vlogs, faith}
Ashley Plays {sims 4, gameplay, entertainment}
Ashley Sinari {luxury, self-care, beauty, vlogs}
Ashleysayque {fitness, weight loss journey}
Athina {vlogs, beauty, wellness}
Atozy {commentary}
Ayesha Noelle | Affirmations {Affirmation}
BeautifulBrwnBabyDol {self-care, self-development,fitness, beauty}
Black Women Making Money {finance, self-development}
Breanna Anastasia {beauty, fashion, vlogs}
Brick Science {legos, creativity, entertainment}
Brown Skin Gurls {tech, self-development}
Buns {sims 4, gameplay, entertainment}
Chrissie {commentary, pro-bw}
Classical Ballet and Opera House {ballet, opera, entertainment}
Cocoa Styling - For Dark Skin Women {fashion, color theory}
Conceptually Yours {jazz music, vintage music}
Cooking with Tammy {cooking, baking}
Creatively Designed Presents {pro-bw, entertainment}
Daisy Keech {exercise, health}
De’arra Taylor {vlogs, entertainment}
DIDI DA DON {commentary}
Doing Life Alone Diaries {self-development, self-care}
Dr.Alexis Stephen’s {self-care, skin care tips}
Dr Cheries Types {commentary, entertainment}
Elicia Goguenard {leveling up, self-development, self-care}
EmilyOandbows {vlogs, fashion, travel}
Enny {vlogs, beauty, lifestyles}
Eugenia Berg {commentary, pro-bw}
Eva Rose Rankin {beauty}
Fatima Bah {vlogs, self care, beauty}
FBK1976 {fashion}
Forbes {wealth-building, education, finance}
Frank Automotive {cars}
GreenBeauty {hair care}
Growwithjo {health, exercise}
Hailey Gamba {leveling up, self-care, self-development}
Hannah Adkins {vlogs}
Heidi Priebe {self-development, healing advice}
Iconicallyiconic {commentary, fashion}
Icyaffect {entertainment}
Isawelly {health, pilates, exercise}
Island Vibes Cooking {cooking, baking}
Jackie Aina {lifestyle, beauty, fashion}
JadeWadey 180 {skincare, wellness}
James Turner {sims 4, gameplay}
Jami ThatsMe {commentary, entertainment}
Jamila Musayeva {etiquette, self-development}
Jaz Turner {beauty, level-up}
Jennifer Cynthia {asmr}
Kaice Alea {natural hair, self-care, beauty, vlogs}
Kameron Monet {lifestyle, vlog}
Kelly Stamps {entertainment}
Khalilah D. {books, book reviews}
Kirah Ominique {vlogs, beauty, fashion}
Klassically Kept {hair-care, fashion}
KMA Therapy Toronto: Psychotherapist {self-development, mental health}
Ky Lashaii {vlogs, self-care, self-development}
Laili Mirza {fashion, luxury, vlogs, beauty}
Lavishly Jackie {beauty, fashion, lifestyle}
Leah Gordone {pro-bw, crime documentary}
LeonoraSmee {vlog, lifestyle, fashion, beauty}
Life with Symone {storytelling, entertainment}
Lilsimsie {sims 4, gameplay}
Lizzy Lew Food {cooking, baking}
MackZBoss {commentary}
Maleeka, is my guardian angel {self-development}
Mark Rober {entertainment, engineering, physics}
Marrissa breann {self-development, faith, self-care, vlog}
Maryhia Layla {luxury, vlogs, self-care}
Master Key Society {books, audiobooks}
Maya Galore {vlogs, self-care, beauty, lifestyle}
MedCircle {mental health, self-development}
Michaela Bento {lifestyle, self-care, vlogs}
Miss Feminine {self-development, leveling up}
Mocha Mommy {self-development, pro-bw, lifestyle}
Montrella Bee {self-development, lifestyles}
Morgan Dionne {beauty, lifestyle}
Mossonyi {visual storytelling}
Most of Miree {commentary, self-development}
Motivation2Study {motivation speeches}
Mountain Rug Cleaner {ASMR}
MsAaliyahJay {vlogs, lifestyle}
Mélanique {lifestyle, vlog}
Naomi Kong {weight training, health, exercise}
Nicole {self-care, lifestyle}
Noir {entertainment, pro-bw}
Octavia B {vlog, lifestyle, beauty}
Olivia Yang {self-care, lifestyle}
Patrick Boyle {financial education, economic updates, self-development}
PCOS Weight Loss {health, exercise, womanhood
Psych2Go {mental health}
Queen Chioma {commentary}
Robert Greene {self-development, education}
Sabrina Shanghie {skin-care, beauty, self-care}
Samí Moon {ballet, fashion, pink aesthetic}
Saudiah B. {beauty, vlogs, lifestyle}
Semide ASMR {asmr}
Soft Life Through Christ {faith, commentary}
Sophie Shohet {luxury, fashion, hauls}
Study To Success {studying tips, uni-life, education}
Taliyah Joelle {health, weightlifting}
Tamara Kalinic {luxury, fashion}
Taylor Miree {beauty, lifestyle, fashion}
TD Bricks {legos, entertainment}
Tea Renee {self-care, vlogs, beauty}
Teaira Walker {beauty, fashion, vlog, lifestyle}
The Chic Maven {luxury, fashion}
The Danni Rose {cooking, baking}
The Economist {economics, business, education}
The Learmann Twins {uni-life, vlogs}
TheKenyaAlysia {vlogs, beauty}
Thewizardliz {motivation, self-development}
Tiffany TV {self-care, self-development}
Tom Bilyeu {motivation, self-development}
TotallyCluelessTV {entertainment}
Transmuted Living {self-development, pro-BW, self care}
Treadchic {health, exercise}
TRINDINGTOPIC {self-development, self-care, leveling up}
TroyceTV {commentary}
Vicky Justiz {health, exercise}
Vogue {beauty, fashion, self-care}
Women Love Power {feminine archetypes, womanhood}
Your Vintage Lane (Jazz music, vintage music}
“Stress comes from ignoring things that you shouldn’t be ignoring.”
“Be stubborn on vision, but flexible on details.”
“We can’t be in survival mode. We have to be in growth mode.”
~Jeff Bezos
2024 is the year of focus 🤍
Focus on physical health
Focus on mental wellness
Focus on creating fun memories
Focus on making real friends
Focus on less stress
Focus on being confident
Focus on love
Focus on God
Mondays
On Mondays, we make goals and crush them.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Transformation and Change...
"During your transformation, you might feel like everything is falling apart, but in reality, everything is coming together for your highest good. You're being pushed to evolve and get out of your comfort zone so you can live and experience your true greatness. Welcome change."
A Reminder:
“My New Year's resolution is to leave room for magic. To make my plans and be okay if they sometimes break. To set my goals, but to be open to change."
~Megan Markle