hello everyone. i have far too much on my mind, as im sure we all do, so im not rlly gonna make a post about how i feel or about whatâs happened. im not sure if this will mean anything to anyone, but i know that not everybody is receiving a lot of comfort right now. i hope i can comfort at least one of u. so. i tried to come up with as many distractions or activities as possible that might make today, and any following day, a bit easier. feel free to add more suggestions, or reach out to me if u need help or someone to talk to.
1. give a friend three compliments
2. paint ur nails with ur favorite colors
3. scribble until ur pencil breaks or runs out
4. set a reminder to watch the next sunset or sunrise
5. try out a simple, cute craft (links with instructions: origami, pasta crafts, toilet paper roll crafts)
6. find the prettiest leaves or flowers around ur home/work/etc
7. squeeze ice cubes for as long as u can
8. try out the most complicated hair tutorial u can find on urself or a friend (hereâs one that looks pretty wild)
9. make plans to go to ur favorite book store, cafe, park, etc tomorrow
10. use up an entire post it notepad to doodle or write nice messages to urself
11. go through the alphabet and come up with a happy thing/something ur grateful for for each letter (example: A- hot Apple cider, B- the Blanket im currently under)
12. use non toxic markers to draw on urself
13. watch cute animal videos (here r some of my fav channels: hamster, cockatoo, baby bats)
14. make song playlists for every emotion u r feeling or want to be feeling right now
15. make ur own nebula here
16. crumple up paper or aluminum foil into as many tiny balls as u can
17. alphabetize ur cds, books, etc
18. watch someone else cook (here r my fav channels: mosogourmet, chocolate house, amanda tastes)Â
19. cuddle with a pet (u can even ask to see a friends pet!)
20. wash dishes, wash ur face, wash ur laundry, wash anything u can
21. write a story (here r some prompt resources: one, two, three)
22. watch a funny show or movie with a friend
23. carefully take an old stuffed animal apart
24. put on the most ridiculous clothes, makeup, jewelry, etc u have n take tons of photos
25. finger paint with anything from actual paint to toothpaste
26. bake ur absolute favorite treat
27. invite someone to take a long walk with u
28. text âi love uâ to as many ppl as u can
29. try to spot every single constellation in the sky
30. ask someone ur close to to tell u five things they like about u
above all, please take care of urselves. please eat, drink, rest, be patient with urself, n remember that u r valuable. he is in a beautiful place now, he is happy, he is at peace. even if this thought seems impossible right now, i know weâre all going to be ok.














