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Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so easy as pushing an eject button and having it pop out, especially if the toxic is disguised as bad habits or unhealthy self-perceptions. A thought isn’t so easily discarded. But with enough practice, they can be questioned and better managed each time we aren’t so kind to ourselves. We want to help you become more self-aware. Psych2Go shares with you 6 signs you may be too hard on yourself:

1. You blame yourself for things out of your control.

It’s good to take responsibility for the mistakes you make because that’s how you get better at doing something. But when you’re too hard on yourself, it’s easy to forget that you’re human, too. When something doesn’t go the way you planned or expected it to, you begin to beat yourself up over it, even though you tried your best. Sometimes, waiting out the storm is the only option we have. Instead of blaming yourself, accept what you cannot…

Can’t get your partner off on the first try? Cool. You can still be thoughtful and make them feel good.

Can get your partner off within 30 seconds? Awesome, good for you both, don’t let it get to your head.

Can make someone cum in less than 5, but for others, it’s a process that takes an hour? That’s alright, everyone’s different. 

Does it take you 30 minutes to cum? That’s okay, you’re not broken, you’re not a failure.

Does it take you 10 seconds to cum? That’s great, you’re not a slut, you’re not overly sensitive or dirty. 

Can’t cum without toys/vibrators? That’s awesome, that’s a valid part of sexual play!

Can only cum with loving, vanilla sex? That’s perfectly normal, and you will find lots of great partners to experience that with!

Can’t orgasm at all? THAT’S ALSO COOL. It’s not a bad thing, you can still enjoy sex TONNES just like others.