No soy la favorita de nadie

“The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life.”

“Remind yourself of what you’ve been able to overcome. All the times when you thought you weren’t going to make it through, and you proved yourself wrong. You are more powerful than you feel”

“Listen closely: the only time it’s too late to change yourself is when you’re dead. Until then, you’re simply making excuses or lying to yourself.”

“Just breathe. You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done.”

“The problem is not the problem. The problem is the incredible amount of over-thinking you’re doing with the problem.”

“People never learn anything by being told. They have to find out for themselves.”

“Be careful who you make memories with. Those things can last a lifetime.”

“The thing about an anxiety disorder is that you know it is stupid. You know with all your heart that it wasn’t a big deal and that it should roll off of you. But that is where the disorder kicks in; Suddenly the small thing is very big and it keeps growing in your head, flooding your chest, and trying to escape from under your skin. You know with all of your heart that you’re being ridiculous and you hate every minute of it. The fact that many people don’t recognize or have patience for your illness only makes everything worse.”

“Kindness begins with understanding we all struggle.”

“Sometimes closure arrives years later. Long after you stopped searching for it. You’re just sitting there, laughing this laugh that is unapologetically yours. As it trails off, the corners of your mouth hug your face and it hits you, ‘I’m happy.’ It’s just like that. With no fanfare or epiphany. Suddenly, you are grateful for goodbyes that carried you to this moment; to the space you are now holding.“”

“Make sure you don’t start seeing yourself through the eyes of people who don’t value you. Know your worth even if they don’t.”

Coping Statements for Anxiety