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When you don’t have shit colleague’s (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXfIhErJu5m/?utm_medium=tumblr

EP 7 Health & Fitness - Importance of Tracking. Abs discusses ways of tracking your progress. You don’t have to use any special machines, it’s actually easier than you think. The lads discuss the difference of tracking ‘Weight’ as oppose to ‘How you look’. They cover the difference between fitness trackers and recovery trackers and their benefits. How accurate are they? What other things can you track? They also touch on tracking your diet. This can be a tedious task, but it doesn’t necessarily have to be. Syd shows off his skills in counting. Abs and Ali might be in trouble with their better halves. #health #fitness #tracking #trackingmacros #sport #sportswatch #outnow #podcast #hottopic #produced #editor #podcaster (at United Arab Emirates) https://www.instagram.com/p/CWqoI3nBsOk/?utm_medium=tumblr

We boy’s (@odiouslamb & @j_giordano591) have one cool daddio. He has taught us well about many aspects of life. We love him and he is ours. Thank you daddio (at Malta) https://www.instagram.com/p/CWVzjIopQql/?utm_medium=tumblr

Was lucky to spend some time with the seed giver. Doing something new .. diving. Doing something we enjoy .. getting groomed. Doing something usual .. coffee breaks. Doing something classic .. The dad nap. (at Malta) https://www.instagram.com/p/CWU9ZPjJ6aP/?utm_medium=tumblr