Pink Thought Bubble

Digest Ease Juice

Tasty Yummies writes:

As I have previously mentioned this week, I have been on a bit of a healing path for the last few days, trying to ease my digestion woes. In addition to avoiding all dairy, I have also cut out caffeine, alcohol, sugar and chocolate. I am also avoiding roughage like raw leafy green vegetables, raw whole nuts and seeds and spicy foods, among other things. One of the things I have been doing every day is after my morning yoga practice, I come home and make a smoothie or a fresh juice blend. This has been a nice way to get some necessary nutrients and to also give my upset digestion a little rest. I have really been enjoying it. Then I have a light lunch and a light dinner. I have been drinking a lot of water, not really snacking much and making sure to self-massage my abdomen (you can read more about that in my last post).

In my research to find the best ingredients for juicing to help with digestion, the ingredients I used in this particular juice seemed to be at the top of many of the lists. Here is just a tad bit of info about each ingredient from what I have read.

From a Paris Match issue on Harlem in 1970. Jack Garofalo  photographed the neighbourhood in July of that year.

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