Marianne

So basically “happy foods” for me, is food that makes me happy without feeling awful afterwards. For example chocolate makes me happy but i feel gross afterwards so it’s not a “happy food” for me. The difference to “safe food” is that those are just “safe” so those foods are things that are low cal and which i can eat without feeling gross and guilty while “happy foods”..well actually make me happy. “Happy foods” for me are:

- Soup(It just makes me feel warm and cozy and is very low in calories)

- Cauliflower(It’s so versatile!! I usually stirfry it with a bunch of spices and it’s great!!)

- Lowfat yogurt with strawberry jam(I used to eat it as a kid so it’s kinda nostalgic for me)

- All kinds of vegetable(At some i started actually really loving vegetable since it’s the closest thing to proper food i can eat)

- Salsa or Sriracha(low in calories and adding it to stuff gives me the illusion that i’m eating properly for some reason?)

- Watermelon(Everyone loves watermelon)

- Orange Popsicles(these are only like 50cal and i love eating one for breakfast with some fruits)

- Hummus(It’s just the best thing in the world but i try to not eat it too often bc it has some more calories)

One second:✨ recovery road ✨

Two seconds later : triggers self “ Ah yes ed my old friend ”