Drawing and Writing about Anxiety
One of the hardest parts about living with anxiety is trying to explain what it's like to friends and family who don't experience it. To them, it makes no sense that someone who is usually capable of making clear, rational decisions would have fears and thoughts that are totally irrational. What they don't realize is that anxious people are often perfectly aware of how irrational our thoughts are. This doesn't make it any easier to ignore them, though. Dealing with anxiety, beginning to understand it after going to therapy for the first time, and trying to convey my new sense of understanding to others led me to want to create a comic book about the experience.
As a child, my anxieties appeared blatantly silly and irrational to outside observers. I would panic whenever the phone rang, worried about what would happen if we didn't answer it before it went to voicemail. What if it was an extremely important call, and they needed to talk to us right then? Or what if they thought we didn't care?
As adults, we have a lot more in our lives to worry and panic about, and the line between what is silly and what isn't is harder to see, especially if one's default state is to worry. After graduating from college, my best friend from high school moved in with me, and I was distraught when she didn't seem as enthusiastic about living together as I was. I constantly thought about what I was doing wrong when she chose to spend her time alone instead of with me, and whether I was capable of making any friends at all. I ended up going to therapy to talk about these feelings. I gradually realized that my worries were based on a general fear of being alone rather than anyone's specific actions, that I could address them directly by asking others for help, and that there was nothing wrong with me for feeling this way.
In my book “When Anxiety Attacks,” I used dramatically different color palettes to demonstrate the way that irrational anxious thinking separates one from their usual ability to consider facts and possibilities. Other people and possibilities other than the worst case scenario do not exist in this state of mind. This makes it difficult or impossible for well-meaning loved ones to get through to us when in this state. For example, if I felt lonely, someone might remind me that I have many friends and family to turn to for reassurance. However, my anxious thinking would find a way to ignore this advice. Wouldn't my friends and family have more important things to do than listen to me complain? Did I even deserve their attention?
Through therapy I have found that as anxious people, the best we can do is remain open to facts and possibilities, and not judge ourselves too harshly for the tendency to worry. I hope that my book will help others reach this conclusion.
"When Anxiety Attacks” will be available at http://www.jkp.com/usa/when-anxiety-attacks.html in September!
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