How to condition your mind to become more submissive and obedient - Short Version
If you’re in a hurry, read this short list, then execute:
1. Take off your clothes.
2. Press the play button on the soundcloud playlist above.
3. Open this link in another tab, close the left menu, and press F11.
4. Stare at your screen while listening to the playlist.
5. Begin masturbating.
6. Stare, listen, masturbate.
7. Play until you’re edging, then hold the edge for as long as you can.
8. Stop touching before you cum. Do not cum.
9. Calm down. Just stare and listen until you’re ready to start again.
10. Repeat steps 5 to 9 as often as you can.
Repeat each day until you’re a proper, submissive slave.
How to condition your mind to become more submissive and obedient - Long Version
I’m glad you’re taking the time to properly familiarize yourself with the procedure. Conditioning is a simple process, but several “ingredients” can be a bit problematic if not executed as they should. So let’s go through the whole procedure, step by step. I’ll explain additional hints what to do, as well as give some proper warnings about certain aspects.
1. Take off your clothes.
I guess it’s pretty obvious that you should make sure you’re alone and completely undisturbed for these conditioning sessions, unless your partner is aware of your conditioning process and enjoys watching you. Make sure you feel comfortable where you sit or lie down for this, and that the room temperature is warm and cozy. Catching a cold is not helpful.
You don’t have to be completely naked for all sessions. If it’s more convenient to you, you can be clothed, but you should definitely use an outfit that allows for touching your pussy without problems, and probably some other delicate zones as well, like your neck and shoulders, chest, the inside of your thighs and knees, and more, so that you can touch any region you like that will further your arousal. Be prepared to make a mess of what you’re wearing, though.
2. Press the “Play” button on the soundcloud playlist.
Now, you can either do that or open the actual soundcloud page in another tab, where you’ll get the additional option to activate the shuffle function. While I try to add new stuff and shuffle the list around a bit now and then myself, using the shuffle function allows you to get to new and exciting stuff more often.
However, in some cases it works better if you listen to roughly the same stuff in the same order each time, because the repititions will further your conditioning. As I said, I will progress the tracks very slightly from day to day (usually), so that you’ll eventually get to listen to everything a couple of times before it gets pushed to the end again.
3. Open this link in another tab, close the left menu, and press F11.
This is just a starting option for you. You can, if you like, change every aspect of that part of conditioning, be it the actual tumblr(s) used, the text appearing (the current one isn’t mine, but reflects best what we’re trying to accomplish here), the speed of the pic intervals, and more. If, for example, you want the pics to be more specific to your taste, you can add your own tumblr to the mix, or other tumblrs you’re following. It’s a pretty nice program (which I’m not responsible for, of course, so it may vanish one day without me being able to do anything about it - so use it while it’s there) that will further your conditioning in ways that are very different to the usual “watch the spiral” stuff.
Alternatively, of course, you can do just that: Open my Conditioning Subpage, pick any spiral or conditioning gif or video you like, and look at that while using the soundcloud playlist (or get rid of the playlist altogether and pick your own sounds if you prefer that). Conditioning works in many different ways, and everyone reacts differently to it. So don’t hesitate to experiment with different options, until you’ve found those which work best for you.
4. Stare at your screen while listening to the playlist.
It is important that you try to let go of any troubling thoughts during the process. Let your mind go as blank as possible and just look at the pictures on the screen. Don’t think too much about them, just let them settle themselves easily into your mind. Do not try to read the words, if they appear (the program can be a bitch about that - sometimes the texts appear, sometimes they don’t; don’t let that discourage you, it works just fine without the words, too; try F5 if you really need them, but it probably won’t help; again, it’s not my program, and I can’t do anything about that). Just let it all hit you subconsciously.
Of course you’re allowed to blink or take a break if you need it. Also, if you pick your own stuff, make sure to be careful with stroboscopic effects and too flashy image speeds, cause those can cause epilepsy.
Which means, do whatever is necessary to get yourself into an aroused state, making yourself horny and wet. If you need some gear or toys for it, be my guest. It doesn’t matter what you do or use, just make sure it doesn’t divert your attention from what’s happening elsewhere. If you need to look at your toy constantly for any reason or if it’s very loud, you should definitely choose something else.
6. Stare, listen, masturbate.
Make sure you’re able to do all of that constantly. Stare at the screen, listen to the audio, and touch yourself where it arouses you. If there’s any aspect that’s problematic for any reason, you can still continue, but the effects will take much longer to manifest.
You can, of course, use any of those seperately when things are problematic or if you want to continue to further your conditioning under unusual circumstances, like, you can listen to the soundcloud files while riding on a train or bus (I suggest you use headphones for this, though ^^), or just watch the soundless picture program on your cell phone while masturbating in the toilet/restroom at work for a while, just to keep yourself wet and needy all day.
7. Play until you’re edging, then hold the edge for as long as you can.
It doesn’t matter how long it takes you to reach the point of edging (which is that precious, albeit sadly short period just before cumming). just make sure that you continue the conditioning until you get to the edge at least once.
Now, if you do get there, try to hold it. I realise that this is very difficult if you haven’t done this before, and it requires a massive amount of discipline, but I promise you that you will get better at edging over time and will be able to hold yourself there for longer periods of time the more often you try it.
Try to keep yourself there for as long as you can. Meaning, if you get too close to cumming, slow down a bit, then continue. You don’t need to concentrate on watching the pics and listening to the files while you “fight” against the edge; they will work perfectly fine and write themselves into your subconsciousness without you concentrating on them, especially during the process of edging. That’s why it’s so important to get to edging eventually, and keep yourself there for as long as you can. When your pleasure and the need to cum are highest, that’s when these pics and words will change you most, because in the future, after several sessions, your body and mind will begin to connect these words and pics with great pleasure whenever you encounter them, and therefore condition you to seek them out subconsciously, and, even more, to begin to behave like the girls in the pics and as the words suggest to you, just to get closer to that source of pleasure.
8. Stop touching before you cum. Do not cum.
When you think you can’t hold it any longer, and just going slower for some time won’t help, either, stop. It is important that you keep yourself on this side of the pleasure threshold to let the pics and words continue their subconscious work. Because as soon as you cum, your arousal will, of course, fall to a much lower level than before. You might still feel needy, but not even close to how horny you felt before, and this will certainly shorten your session time and therefore have a negative effect on your conditioning in general.
Also, while it might seem to be helpful to connect those pics and words with orgasms, that’s actually not the case, because the steep downward curve of arousal will immediately shut down the parts of your brain that are able to associate the conditioning pics and words with arousal. If you don’t cum at the end of a session, but finish with yourself still being close to the edge, those pics and words will stay with you and your aroused brain much longer, and continue to do their subconscious work long after you’ve dressed again and started to do something completely different.
That said, the only thing you actually should connect with cumming is the satisfaction of being rewarded by your partner for something you did.
If it helps you to understand (and to more successfully keep yourself from cumming by masturbation edging), tell yourself all the time that your orgasm doesn’t really belong to you. It belongs to your (future) boy(or girl-)friend, partner, owner, or Master (Mistress). Cumming should become something you will begin to associate only with actively serving your partner’s desires, as a reward for being a good girl, a perfect pet, a submissive fucktoy, or an obedient slave. It should no longer be yours to actively seek out. It should no longer be your decision to make. Cumming is something you don’t get to give yourself, but must be given to you.
All you are allowed to do is touching and edging, and in fact, it is much encouraged to do so, because it gets and keeps you needy and wet all the time, it makes you more eager to serve your partner, and encourages you to do anything he (or she) wants to do with you or to you, as you should.
From time to time some partners might forbid you to edge or even touch as part of some game they are enjoying, as a lesson, or even as some form of punishment. It should be clear that those orders will always have precedence over your desire to condition yourself by edging. You can still continue to condition yourself by doing this session without touching. Just watching and listening should be enough by then to reduce you to a whimpering, soaking wet pool of need.
So, whatever you do, do not cum. In the beginning, however, it will be only natural that you fail to do so, either by accident or because you’re not disciplined enough and are unable to stop yourself. That’s okay, for the time being. Don’t see it as failure, but as a part of the process and learning curve. Once you get to work up the duration you can edge without cumming, you will be better able to stop yourself in time. If you do cum, however, you should force yourself not to end the session, but to continue, which might prove even more difficult than to avoid cumming. If you want to, consider it to be some form of punishment. Force yourself to continue at least until you’re edging again before you stop the session, so that the conditioning effect can go on to work on your brain for a while after.
9. Calm down. Just stare and listen until you’re ready to start again.
You can, of course, decide for yourself how long those breaks should be. You can either go completely down again, or just keep yourself at some mid level of arousal for a while before starting to work yourself towards edging again. It really depends on what you prefer and how much time you have. Basically, the longer you calm down, the longer it takes you to get back to edging and to the true learning and conditioning part of the session, but also, the faster you return to that, the more quickly you will be tempted to cum again and have to stop.
You need to find your own rhythm, which might even change every time you do it. Just find out what works best for you. Train yourself to enhance your conditioning by perfecting the calm down times.
10. Repeat steps 5 to 9 as often as you can.
Obviously, you will have certain timeframes that work best for you, but basically, if you really want to achive something here, you should get through 5-9 at least three to four times. But keep in mind that the edging is the most important part. The more and often you are able to truly edge during a continuous conditioning session, the more effective the whole session will be.
You can also work with some kind of set alarm. If your session time is limited, set the alert time as close as possible to when you really have to stop. That way, there’s a certain chance that you really do need to stop from one moment to another while being wet and needy as hell, without any time left to cum. If you have to stop in your tracks while being on the edge and highly aroused, that will work best to keep your mind in conditioning mode for some time while you’re still on your way to work or something.
Additionally, you can hide your alarm clock from sight. That way, your mind and body will, over time, automatically try to be on the edge as long as possible, just to be on that great height-of-arousal break-up moment instead from being in a calm down phase when it happens.
Of course, there’s a limit. As good as it feels, too much of anything is harmful. After too long a conditioning time, you might feel dizzy from all those pics coming towards you, so you should definitely take a break inbetween instead of having a session of several hours!
Alternatively, you can deactivate the zooming of the pics during a calm down session, and reactivate it when you start touching again. That should help you to have longer sessions.
Repeat each day until you’re a proper, submissive slave.
In a perfect world, you will be able to do your conditioning daily, but it might not be possible. Do not, however, try to counter that by having extremely long sessions on the days you can, since this might do more harm than good. Try to do conditioning sessions of sensible length when you can, and that’s it.
If you’re able to do so, you should have
- a session in the morning, before you start your day, to build up a comfortable level of arousal that will keep your mind in a nice, submissive mood,
- another session before you meet your partner for service, to get yourself into an obedient serving mood as deeply as possible, and
- a third one before you go to sleep, to keep your mind busy at night with all those naughty images continuing to flash at you in your dreams.
Once your mind has completely submitted to the acceptance of your obedient enslavement, you can still keep up conditioning yourself to stay that way, or ask your Master or Mistress what (s)he would prefer.
That’s it for now and today. I hope I could clarify a few things and help you to perfect your personal conditioning. Let me know if you have any questions or helpful ideas.
Now be a good girl and start your daily conditioning. Now.
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