Phyx Physio + Pilates

Stuck for Father’s Day ideas? Take a look at our latest patterns of lupin heat bags 🤩

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While your spine can maintain a natural curvature without lower back support, many people's natural tendency when sitting for a long period is to slouch forward A lumbar back roll provides support to the lumbar spine and helps position your lower back to reduce fatigue and straining of structures in the lower back

Low Back Pain 💥 It is one of the most common reasons for people missing work and seeing their physiotherapist 💆 There are lots of causes of musculoskeletal back conditions! Generally, lower back pain is something you can avoid with the added knowledge of some back education, back care strategies and back exercises 🤔

Phyx. is monitoring the impacts & concerns associated with COVID-19 very closely. To help play our part in keeping our community & team as safe as possible & prevent the spread of COVID-19, we are increasing our infection control measures. ⭐️ As of August 14, 2020, we will be a CASHLESS clinic ⭐️ This means that we will no longer accept cash payments (even if it is the exact amount owing). Cashless transactions means that you will be the only person who has contact with your cards during the transaction. We really do not have many cash transactions & many patients have already moved to using card, but we do understand that this may impact a few of you. We thank you for your understanding & patience as we adapt how we serve you & support our team 🙏🏻 💜 Steph + the Phyx. team

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P i l a t e s S o c k s 💖 Did you know that we stock pilates grip socks at Phyx! 🧐😍

Priorities 👌 #Pilates #PhyxPilates #PilatesAdelaide #PilatesGrange #PilatesAddict #PilatesReformer #PilatesMat #Physio #Physiotherapy #PhyxPhysio #PhyxPilates #PhyxPhysioPilates

NEW CLASSES UPDATE 6.15pm Open Pilates - Wednesdays 🙌 11.15am M&B Pilates - Mondays 🙌 Book online to reserve your spot 💃💃💃 #AdelaidePilates #ReformerPilates #AdelaidePhysio

Sleep? What is sleep? 😂 Can any mums relate? 😅

Take a look at the benefits of post natal exercise! They are endless 🙌 🤩💪

Shout out to all the pregnant ladies 🤰 💖

✨ How true! ✨ A reminder to stop, take a breath and be present. #AdelaidePhysio #AdelaidePilates #PhyxPhysioPilates

New Reformer Pilates classes added 💃💃💃 1 spot for Mature (Over 50s) 930am 1 spot left in Mums & Bubs Fridays 145pm A few spots left in Open at 1pm Tues/Fri Email to be added to the waitlist for other classes 🙏 #AdelaidePilates #MumsOfAdelaide #Over50sPilates

New Reformer Pilates classes added 💃💃💃 1 spot for Mature (Over 50s) 930am 1 spot left in Mums & Bubs Fridays 145pm A few spots left in Open at 1pm Tues/Fri Email to be added to the waitlist for other classes 🙏 #AdelaidePilates #MumsOfAdelaide #Over50sPilates

#blackouttuesday 🖤

It must be winter 🥶❄️ Lucky we've got @chatterbox_city Lupin Heat Packs! 🔥 Available in: ⬜ Large ⬜ Medium ⬜ Neck