1st Year Without a Sponsor... New Friends are better!
I’ve transitioned to OCR and haven’t looked back! More to come from a new chapter in my athletic career!
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@phoenixendurceo
1st Year Without a Sponsor... New Friends are better!
I’ve transitioned to OCR and haven’t looked back! More to come from a new chapter in my athletic career!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Full float... That is the theme for today 😎 https://www.instagram.com/p/BzSkD7yhiyWiLj4VkaS_pc00pq5XacJErqCr7w0/?igshid=1e0et0m8dfbrn
Tri-Span Run... AROO! (at Wilmington Historic District) https://www.instagram.com/p/BoWWHodFgZA/?utm_source=ig_tumblr_share&igshid=yv49oskqgaax
Get Fit or Die turned 3 today!
Can't lift at the moment so focusing on VO2! Lunch Bike to Run Brick... Delicious! (at Carolina Beach National Park)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
How do you spell relief? #NORMATEC ;) (at PhoeNix Endurance)
Good morning Wilmington... long run day mixed with some hills when I'm joined by my @jpisaintard @ripxfit friends. #TeamBlueprint #zensah #LetsGoHOKA #humansofhoka #designvictory #SPARTAN (at Wilmington Downtown)
Last run of the week for my long block. Feeling great! This is a fun way to start my Father's Day.~ CHEERS #teamblueprint #ripxfit #racewithbase #LetsGoHOKA #zensah #humansofhoka (at Riverwalk, Wilmington, North Carolina)
Tempo Beach Run with the RipXFit Group... Loving life! #teamblueprint #humansofhoka #hokaoneone #ripxfit (at Oceanic)
Morning open water swim with looming thunderstorm in the background with red flag conditions. Staying in the channel so should be good.;) 4t minute-ish swim brick to 45 minute tempo run. One of my favorite workouts for adaptation! #teamblueprint #ripxfit (at Wrightsville Beach, North Carolina)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Ready to sweat, bleed and glory!!! AROO!!! #spartanfayetteville (at McCormick Farms)
The Boyz are Back At It! #teamblueprint #racewithbase #humansofhoka #designvictory #zensah #LetsGoHOKA #ripxfit (at Greenfield Lake Amphitheater)
Check out the announcement and "healthy" offer from our friends at Blueprint fit!
www.blueprintfit.com
SPARTAN Charlotte Sprint First race of season in the books! Some victories and some failures… Last year I failed to accomplish the wet monkey bars and the new twister. Thanks to my new coach JP, I have a better understanding of grip and bar technique. This race I tried a new shoe from Hoka One One called the Evo Jawz. The shoe was great till the rope climb. Massive grip underneath but a very smooth upper that simply allowed the rope to slide between my feet. Four rope changes in mid-air till inevitably dropping and moving over to 30 penalty burpees. I was spent by the next obstacle and really need to work on technique with rings. Truthfully, I barely made the multi-rig last year due to the rings. As far as fitness goes, I believe in being truthful with myself and I’m slightly overweight. Discipline comes in to play here and that’s all on me! At the end of the day, my results where simple marginal IMO. The goal was a 55 minute finish and I pushed through with a 1:04 32/135ish. It’s not a bad finish but certainly not a podium. I turn 50 next month and things definitely turn in my favor when that day comes. Thanks for following!!! ~CHEERS
Today's easy run... love NC parks! (at Fort Macon State Park)

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SSR (Sasquatch Shoe Review) – Hoka One One Evo Jawz
 I’ve been hopelessly searching for a perfect trail race day shoe preceding the introduction of the Speedgoat and finally found my new goto kicks! I would have loved to test and run the Speedgoat II but it was not true to size and I maxed out their offer at a size 14. I would say that the Speedgoat II is a half size too small and not true to fit. The great news is that the Evo Jawz is true to fit… I appreciate Hoka One One taking head and correct the latest models. As the shoe’s name eludes to, the traction is ridiculous and maybe even a bit intimidating. Cosmetically speaking, this shoe is sexy!
First take on the Jawz is that it’s crazy light and has a grateful toe box. The upper construction feels non-existent but has amble support elements originating from the heel. The drop on the shoe is only 3mm and I must be honest here… not crazy about a zero drop shoe and this feels dangerously close. Not sure if this was intended but there is a very slight support feature in the shoe that naturally guides your foot upon contact for those of us who supinate… LOVE THAT!
I really put this shoe through every environment imaginable… sand, mud, pine needles, gravel, rock and some asphalt. Surprisingly, there is able cushion and some of that may be attributed to the 6-8mm lugs. The only singular complaint I have is that you do feel some of the rock impacts through the mid-foot section. I was fortunate to have a warmer day and was thrilled that this thing breathes like nothing else I own. Zero hot spots and all I can say is that the shoe stays cool in every aspect. One issue I had and sincerely believe will overcome through adaptation is a bit of stress in my Achilles due to the lower drop although not nearly as noticeable as a zero drop shoe.
In conclusion, I now consider the Evo Jawz my race day gold mine and look forward to strapping these one in next weekend’s Charlotte Spartan Sprint!
Testing out another shoe today... Check out the neatest addition to the trail line of Hoka One One. This is the new crazy light and aggressive Evo Jawz! Time to go put it through some trails at Carolina Beach State Park! ~ CHEERS #teamblueprint #ripxfit #ripxfitteam #timetofly #humandofhoka (at Carolina Beach National Park)