The Phantom Mullet

I showed my children a Christian Classic.  They loved it.

Covid-19! Burn!

This is the best video I have seen in quite a while. I love the internet. #allstar #starwars

My #fastbreaker @zerofasting. A cold brew coffee with chia seeds, hemp seeds, MCT oil and heavy cream. Same #fastbreaker for the last 237 days. https://ift.tt/2Gigu2h

Tim Hawkins car? Stay classy Warren..... https://ift.tt/36wjD9D

This is my new jam. Workout to this everyday!

@weeknightmotion has done it again. This new song is great. @konnorobrien @daperson2 really are killing it. You all need to see them live! #weeknightmotion https://ift.tt/2Ns61W9

Enjoying a game with my boys. Thankful for free tickets from work! https://ift.tt/34Extq7

There was a band once who sang about such a magnificent wonder of modern innovation. #FWPK https://ift.tt/2MAV8SO

Something tells me, these chips will fall apart with even just a little pressure. #lollions #lions https://ift.tt/2KYtpIg

Maybe not so much with the old face photos...... Just training our robot overlords. 😉 https://ift.tt/2Lmzpxr

Stay classy Costco parking lot. Stay classy. https://ift.tt/32cf4jj

So, I don't get/take many pictures of myself. I am usually behind the camera. I came across the before picture today, so I put this together. Here is a progress picture of my health journey. I am kind of embarrassed of what i WAS. I was a fat, type 2 diabetic (a1c 10.0), food addicted man. I still have a long way to go, but I am now officially no longer type 2 diabetic (a1c 4.9 last week and less then 5.7 for over 2 years) and over 60 pounds down. I have a much healthier view of food and eating. I have been living the ketogenic life and doing intermittent fasting (16/8). I still have quite a few pounds to lose, and I know in time I will get there. All this to say, if you are like the old me, there is hope, you can do it. #ketotransformation #keto #intermittentfasting #progresspic http://bit.ly/2NdSVxI

When your pastor uses a flanagraph on Sunday for his message, you know you are at the "right" church. @experience_hc @heritagecreative #sospiritual http://bit.ly/31B9eYv

Caught up with Joe from @the_insyderz last night at the @fiveironfrenzy show. #FWPK @jeremyornicole @asherlock @marshalburnham @lee.esser @davelove @pastorjeremynorton @instanicholson http://bit.ly/2IiKYTp