The Science of Life

Ankle Mobilization using band to assist in the process. #strengthcoach #personaltrainer #anklemobilization #mobilization #correctiveexercise

Deadlift accommodating resistance chain loaded. An interesting variation on the traditional deadlift. #strengthcoach #personaltrainer #deadlift #accommodatingresistance #chainloading #strength

Pendulum Curls utilizing kettlebells and cable handles. Great loading for the biceps. #strengthcoach #personaltrainer #biceps #kettlebells #pendulumcurls

Shoulder superset with lean forward lat raises with Arnold Press. #strengthcoach #personaltrainer

Assessing for convergence should be an essential component of any rehab or performance program. I have seen amazing results from correcting convergence insufficiency. Find out more at www.IntegratedPerformanceInstitute.com and sign up for 7 days free membership. #strengthcoach #personaltrainer #convergence #eyetest

Assessing for convergence should be an essential component of any rehab or performance program. I have seen amazing results from correcting convergence insufficiency. Find out more at www.IntegratedPerformanceInstitute.com and sign up for 7 days free membership. #strengthcoach #personaltrainer #convergence #eyetest

Testing first rib angle is important when looking at conditions such as Upper Cross Syndrome, Thoracic Outlet Syndrome, etc. (No Audio - Full video available at www.integratedperformanceinstitute.com sign up for 7 days free.) #personaltrainer #strengthcoach #correctiveexercise

First rib mobilization. Something often neglected during the assessment process is looking at the first and second rib. #strengthcoach #personaltrainer

Full range chin ups. This was part of a 8 sets of 8 reps with 30 sec rest. Its a killing towards the last few sets. #strengthcoach #personaltrainer

My current garage gym but in the process of building a 1000sqft gym next to the main house. I have a lot more gear stored in the other garage. #lakehayes #queenstown #strengthcoach #personaltrainer

Back Extension with band and partial band row. #strengthcoach #personaltrainer

Trap Press using the Universal Bar with hands in 45 degree position. Hitting the upper traps taking in consideration the proper biomechanics. #strengthcoach #personaltrainer

Chins Parallel Grip Banded. Here I'm using 2 x 1" bands. The idea is to explode into the movement. I use a touch and go technique with the feet to prevent too much bouncing around caused by the band. #strengthcoach #personaltrainer

High Cable Curl is a great finishing exercise for the biceps. Keep the form strict. #personaltrainer #strengthcoach

Nikita coaching me on my lifts. First day back on Trapbar Deadlifts for a while. Great getting a workout outside in the sun in the middle of winter. #husky #workout #lakehayes