LAO CABRERA CUNETA

For me to have an organized week ahead of me, i always make sure to do my weekly planner in my iPad in order to not miss any requirements that are needed to be passed in that week. Lastly, this is for me to plan the times when I will do things that are for my entertainment for me to keep my mental health healthy amidst the pandemic and the stress of online classes.

After a really long day of doing my school requirements, I always sleep in order for me to regain the energy I spent. Also, this helps me have a clear mind for the next day and it is very therapeutic for me to have a complete rest

During days that I have an ample amount of time to do recreational things that I enjoy, I play my favorite mobile games particularly my favorite one which is “Mobile Legends: Bang Bang.” This is for me to have my alone time and enjoy my own company once in awhile.

During weekends, i spend most of my time talking and dong different stuff with my family. This is to catch up with them since I rarely talk with them during the days in the week that there are online classes.

The ukulele is the first and only musical instrument that I’ve learned. During my free times, I sometimes grab them and play calming songs for me to relieve my stress and also to calm myself from things that are troubling with my emotions.

I do yoga stretches for me to have time to meditate and forget all of the things that are causing me stress. Also, it is very calming for me to do yoga since I can clear my mind of unnecessary things and improve my emotional and spiritual health.

Being a volleyball player ever since my high school years, I always make sure that I spend time playing my favorite sport so that my body will stay conditioned. Also, I play in order to lose weight since we are under quarantine protocols and it is still not safe to go to gyms to workout.

Youtube videos that show how to cook foods are very soothing for me since it makes me improve my skills in doing my passion and I found all of them very interesting.

Ever since I was a kid, cooking has always been one of my hobbies. I haven’t been cooking that much ever since online classes started due to time constraints, so I always make sure to cook my favorite dishes when I have the time to do so.

Watching my favorite TV series not only helps relieve stress after a long day of doing all of my school works, but also gives me the entertainment and serves as a recreational activity that I deserve for doing my best in school. 

Quarantine can be really stressful and lonely because we are unable to leave the house. One way to cope with social stress is to be able to talk to you friends and let go and just have a fun time through video chat.

Not only is this very therapeutic but this can really be a nice fun hobby that can positively affect you mental health. Now that we are in quarantine this can be a really good practice because being isolated can be very lonely but with plating you have something to look forward to :)

Here one can be more in tuned with god by praying the rosary. Life may be very tough and very hectic but when all things get hard we can count on god to help us surpass all fears and hurdles. 

This is a good way in order to not only help with the chores in the house but also keep your mind off of the stressful things that can put unnecessary worry and anxiety to you.

We included this for wondering wednesday in order for one to learn more about the things that are going on in school, this will really helps. It also prevents cramming in the future which will lessen stress.

Here for therapeutic tuesdays taking care of your pets can really help in clearing the mind and being more one. It is known that when taking care or playing with a pet one can feel even more relaxed and calm about their life. This can really helps one’s mental health

For me-time monday I decided to paint because this helps me relax and helps me release all my stress and worries whenever I am bombarded with workload and school. This can also help in clearing your mind and even relaxing you because it can be very calming.