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Day 4 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness of the mental health and there (and my ) belief in the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist #saart #art #crafts #newbegining #newlife (at Pretoria, South Africa)

Day 3 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness of the mental health and the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist #saart #art (at Pretoria, South Africa)

Day 2 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness for mental health and there (and my) belief in the benefits of meditation on the mind and body. Today the challenge was hard I battled the clear my mind but every day the challenge will get easier until it becomes a way of life. Please join us and share your experience with the #20420challenge. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #science #yoga #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation #artist (at Pretoria, South Africa)

Day 1 of my #20420challenge 20 minutes of meditation for 20 days. Started by @katysloane and @barrypaulsloane to raise awareness for mental health and there ( and my) belief in the benefits of meditation on the mind and body. Over the next 20 days I will give 20 minutes a day to try and think of nothing. Please do the same and use the #20420challenge to share your experience and benefits from this. . . . #meditation #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #science #yoga #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthestigma #breakethesilence #stigmafighter #majordepression #endthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #mindfulness #peace #evaluation (at Pretoria, South Africa)