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How to Observe National Men's Health Month

Tweak your diet

Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

Set some goals

Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

Get educated

Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

That checks out

If you're stressing about a symptom 14a busted knee, a persistent headache 14it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better 14and stop worrying.

A conversation starter

Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

An excuse for pampering

Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

June is National Men 19s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men 19s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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Quotes like those above remind us just how vital a role that our cars can play in our lives. They are transportation, escape, recreation, and the vehicle and the location of some of the most critical events in our lives. They can serve as a right of passage, and they represent a form of freedom hitherto unknown to us before we own our first car. Summer Tire Changeover Month reminds us that changing our tires twice a year is an important part of keeping this important part of our lives healthy, hale, and on the road.

History of Summer Tire Changeover Month

Tires have been with us a long time, the first ones being made from leather for use on carts, wagons, and bicycles of course. In 1847 there was a patent placed for the first pneumatic, or air based, tire that surprisingly never actually went into production. While various forms of these tire would come into production in the following years (just not that original design) it would take the invention of synthetic rubber to make pneumatic tires a common day occurrence. While there are literally thousands of different tire designs in the world today, for most of us there are just two we need to worry about.

The cut of the tread on the tire, along with specific other factors of design, can determine what conditions a tire is best suited for. It 19s for this reason that most people maintain a separate set of tires for the Summer and Winter, each one specially designed to handle those seasons vagaries. During Summer Time Changeover Month it 19s time to change from your winter tires to your summer ones. Not only does this provide you with the best possible grip on the road itself, but it also helps to extend the lifetime of both sets of tires.

How to celebrate Summer Tire Changeover Month

Celebrating Summer Tire Changeover Month is simple enough, it starts with just changing from one set of tires to the other. However, if you want to be complete about the process, then you can also take both sets of tires into a specialist and have them examine the tire to determine the length of the tread left on them and whether or not there 19s any damage that they 19ve sustained. This kind of maintenance ensures that your tires will last your vehicle as long as possible.

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Ready? Okay! March is National Cheerleading Safety Month, which means there 19s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States

Fast, easy, and delicious, frozen foods are a staple of life 19s ever increasing pace

National Slow Cooking Month timeline

1979

The 1CCrock Pot 1D survives the energy crisis

Due to decreased oil output during the Iranian Revolution, American households relied heavily on the 1CCrock Pot 1D because it used the same amount of energy as an incandescent light bulb, compared to running an oven.

1972

1CThe Beanery 1D gets a rebrand

Naxon 19s product, called 1CThe Beanery, 1D is rebranded to be called the, 1CCrock Pot. 1D

1940

Slow cooker revolution begins

Irving Naxon receives his U.S. patent for a slow bean cooker which was inspired by his grandmothers cooking in Lithuania

Chances are there is a slow cooker in your house. Many might wonder, 1Cwhat is so great about a slow cooker? 1D Besides easier clean up and more free time on your hands, the slow cooker played a major part in changing the family dynamic in the late twentieth century by letting women go back to work, and still have a home-made meal ready. Let us dig into why January is known as National Slow Cooking month.

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