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There are many causes to be fought for; then there is now - the fight to end the senseless, frequent & unjustified killings of black people in America. When the forces of law & order, who you should call for protection, become the face of the senseless killings, it takes a different turn, who then do you call when you need help? When those who murder black people with impunity, get away with it, over and over again, the soul of a people, cries out, beginning from the belly of the “door of no return”, to the depths of the oceans, where our shackled ancestors made their premature landing, to the souls from the cotton fields, to the mass incarceration & killings of the post-slavery era. If you are not clear what standing with no room for doubt, against the history of these injustices against blacks is about, I pray you get clear. To be pro justice for the black population IS NOT to be anti-white, and these MUST NOT be mixed up. To do so is to dilute and minimize the movement for justice which all humans, white, black or brown, should be fighting for. If you think your white friends dint even get this, then you have made ooor choices in white friends. You see, I’m not worried about mine, I chose the right people. If I have to worry, then I’m in the wrong friendships. This is NOT about Democrats vs Republicans, that’s too easy an excuse; this is about people who understand the need for justice, your right to fight for it, and the choice to understand and fight for it too. If you are African, if you’re black, and you’re on the fence about this message, don’t be, it shouldn’t be that hard. - Mah #georgefloyd #blackandwhite #blacklivesmatter #peace #loveyourself https://www.instagram.com/p/CA9isrfA_or/?igshid=1s23ubgpiajv2

“True sustainable change begins when we identify and reject that, which, we are no longer ready to tolerate in ourself or our environment. Only when we can get angry enough at the extent of the damages from our limiting beliefs, injustices, complacencies, apathy, selfishness, self-destruction, sabotage, and corrupt systems, will apply the necessary effort to change anything. Until then, we will succumb to fleeting euphoria and excitement at the idea of change, without the action for change.” - Mah MEKOLLE #georgefloyd #mahspearls #change #freedom #life #loveyourself #peace https://www.instagram.com/p/CAz-Axage4I/?igshid=30ce00w3o29j

http://spr.ly/618017NJK As many businesses prepared for the uncertainties with COVID-19, I was honored with the opportunity to coach/train over 800 employees in the Memorial Health System in Houston, on Self-Care strategies during such a difficult time. Over the course of two weeks I gave about 10 talks a day, each one different, and unique. I was humbled when I was informed that the work I did had so much impact, it was nominated to be shared company-wide. As a healthcare worker, I understood and still understand the emotions and dynamic, of being called upon, to show up for those who need our help, while others are asked to stay home and be safe. It was an honor, to serve my community of healthcare workers, with the resources to walk this path they chose, and do their work well, with compassion, empathy, and joy. I am still at your disposal, so please, reach out to me if you need help. Mah Mekolle RN Life Coach / Speaker / Writer https://www.instagram.com/p/B_-xqHkAXuD/?igshid=yisj4kqbvgm6

I’m so excited to announce the amazing progress we have made. Thank you all who have donated to the Cameroon Diaspora COVID-19. We are sending Personal Protective Equipment to all healthcare workers In Cameroon and we need your help. We need your help. Contact me to make a donation, thanks 🙏 https://www.instagram.com/p/B_s-zRmA83M/?igshid=x1vmvieegnut

SELF-CARE There’s nothing selfish about taking time to care for your mind, motions, & body. There are times when we do not even realize that we have run out of steam and need a filling. It is important to know ahead of time, before you feel depleted, what are those things in life that feed your soul, that make your heart sing, that cause you to get in a mental state that brings peace, joy, passion, or tranquility. Do you even know, what kind of state of mind makes you feel like your cup of life is full, and gives you the energy and will to handle anything in your life? For some people, all it takes is ONE conversation with a particular person who just knows how to encourage and uplift you; it could be a Minister, your best friend, a mentor, a point of connection to someone you love deeply that restores your faith in humanity. It could be a hobby, something you’re good at and something you love with a passion. It could be listening to music, a particular song that evokes all the right memories, thoughts, or emotions. Some people replenish by focusing on the future they desire with a passion, it fills them up to visualize the finished product. Maybe it is a conversation with you parent, or doing something charitable that recalibrated you. Use this time to explore what fills you and what depleted you. Be sure to have access to what fills you up, and stay filled-up! - Mah Mekolle #lovequotes #selfcare #huffingtonpost #peace#music #bookstagram #iyanlavanzant https://www.instagram.com/p/B-ltzpSAFin/?igshid=qp2kjtb6m268

To all my fellow colleagues, healthcare workers; I know you are facing a very challenging time right now. It is so easy to lose heart; but I urge you, no matter what happens, when you wake up in the morning, as you apply yourself at your job, by all means, do not forget your heart ❤️ #mahmekolle #covid #health #mahspearls #cnn #oprah #tombilyeu #beyoncé https://www.instagram.com/p/B-jf2sKgTGV/?igshid=1w5avw5mf8ir5

There’s no need to ration love. It is free to those who accept it, and sweeter when it is shared. Do not hoard your love, the world is hurting and needs us to express its healing powers #mahmekolle #lovequotes #peaceful #health #kindness #mahspearls#covid https://www.instagram.com/p/B-jdNF6As7Z/?igshid=xrq7b7suym4d

MAH’S PEARLS: when life changes suddenly, it may plunge us into a crisis we are unprepared for, but must handle. You can run from it, face it, or hide from it; but you must make a choice. The most empowering Choice, to stand your ground and face what life served you, may mean you have to ask for help facing it. Do you know how to ask for what you want? Do you know how to ask for help and support during a crisis or when in struggle. How you come out of your struggle depends on your ability to ask and receive help. Do it #covid #pearlsofourlives #mahspearls #help #peace #healing #jimquick #tombilyeu #deepakchopra https://www.instagram.com/p/B-fnlanB2WK/?igshid=kwjnu8x6b4et

Did you remember to wash your hands today? It’s still the gold standard you know? You may not have hand sanitizer, but soap & water does the trick. Scrub your palms, knuckles, back of your hands, fingernails, each finger, & wrist vigorously. Rinse & dab. Take your time, you’re worth saving - Mah Mekolle #healthylifestyle #health #mahmekolle #mahspearls #nurse https://www.instagram.com/p/B-MzFa7gtpw/?igshid=zz2av2avheb6

THE NURSE’S STATION: This is my reality, my other reality, when I’m not Coaching, being a wife, mother, daughter, sibling, Aunty, friend, and teacher, I’m a 👩‍⚕️ Nurse. My duties got recently shifted in the hospital, due to the Coronavirus pandemic, and the need to mobilize the workforce towards screenings. Days like this, I get to greet everyone who walks through the hospital door, welcome them to my station of hand sanitizers, temperature check, and questions about their health. They are employees like me, doctors, nurses, patients, and their family members. My heart breaks when I have to tell a family member, they have to choose who gets to see their patient that day, for, it can’t be the whole family like before. The only thing they can look into, are my eyes, willing them to see that I understand their pain, their confusion, their fears for themselves, and balancing this new normal for safety. Later, the rules may change, and it may be no visitors at all. As a medical professional, my mission has never been clearer, to partner with the healing forces with all the love and skills available to me. However, in these times, apart from my badge and mask, I’m just like the patient or family member, with the same emotions, but on this side of the table, I get to be the strong one. I have seen nurses, medical professionals, in all the zeal to keep us safe, morph into zombies, good intentions, yes; but I want to urge my fellow healers, now is the time to find that great balance. People are hurting and confused, some of them express it through I’ll-placed aggression, and yes, some are just plain ignorant and rude. Now is the time to combine a strong spine with a soft heart, empathy with a strong “no, I can’t let you in”. The eyes are the window to our being, make sure your love finds it’s way to the world, even if the only windows of escape are between your ears. Pray for me, pray for us all fighting for your safety, while sacrificing ours. Stay home and be healthy. We got this, so you don’t have to. Love, from a Nurse 👩‍⚕️ - Mah Mekolle #nurse #mahmekolle #mahspearls #huffingtonpostwomen #coronavirus #healthylifestyle #loveyourself https://www.instagram.com/p/B-FZT16AqUE/?igshid=zpwhpkbg5h6u