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Pose of the week: Insect Pose

What I love about this pose is that it helps strengthen your arms and wrists. It also makes you feel like a dragonfly :)

#insectpose

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My Lightning Yoga classes in London

If you're ever in London, you're welcome to drop in to my Tuesday night Lightning Yoga classes in Greenwich. Please see LightningYoga.com for more info.

#YogaGreenwich YogaInLondon ~LondonYoga

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