Parent's Voice

Here at Parents' Voice Sushi 🍣 is a favourite lunchbox item for the kids. It's quick and easy, ✅ you can include your kiddies favourite treats such as avocado 🥑 and tuna 🐟 and it's readily available at many food courts, not to forget the additional nutritional benefits 🍙• • • • • #mother #mum #mummy #mama #mom #mommy #motherhood #happyfamily #family #familyfirst #familytime #mumblogger #instachild #activekids #healthykids #dietitian #nutritionist #healthpromotion #kidhealth #happykids #familytime (at Diabetes Victoria)

Sometimes the best brekkies are the most simplest 🍳 🍞🍃🍅 (at Carlton, Victoria, Australia)

🇦🇺Melbourne parents we are recruiting a fun run team to do the 5km @fathersdayfunrunon the 3rd of September👟. There will be some free training in Carlton @ymcavictoria for those that join leading up the event. PM or email us to get involved 👟🍏😊 (at Carlton, Victoria, Australia)

👟How do you and your family find ways to stay active during winter? ❄️There are many ways we can reduce screen times and enjoy the outdoors. Get creative and think about what is right outside your doorstep. Our personal favourite is foraging for leaves 🍂 what's yours? (at Diabetes Victoria)

☕️ The largest study with 521,330 participants ever conducted into coffee drinking has produced some interesting results: • Every coffee consumed per day improves life expectancy. • The benefits comes from coffees antioxidants and phenolic compounds. • However what you add to the coffee effects it's benefits i.e sugar | cream | Chocolate. • Also note that coffee is a stimulant and can effect sleeping patterns, the best time to consume is in the morning ☕️️☕️️☕️️☕️️ (at Melbourne)

A great post @healthymumma_2 ......*pic was a bit before my surgery... I really started getting serious about exercising just before I fell pregnant with Charlotte over 12 months ago.. all home workouts, whenever time permits and with what I had. I had (and still have) a cheap basic weights set, but all I needed was will power and determination. I gave it my all, I had fun and I felt amazing and that's all that I needed. It doesn't need to be fancy, you don't need a expensive gym membership. You just need to wake up and say "I've got this" and just do it. Just last month I was fortunate to win a 12month @ymcavictoria membership which I use daily now but before this I had nothing but motivation and determination... you can do anything you put your mind to, and you know it!

Meet our new steering committee parent Mum-Rachel from VIC 💫, she is passionate mum of 3 and public health promotion guru. She also owns an awesome 3 seated bike that she zooms around in Chelsea 🚴🏻‍♀️💨 (at Two Feet First)

As parents it's important to start the day with sustainable energy, to prevent morning energy crashes. Porridge is a definite winner during the winter months and is a canvas for flavour and taste. (at Diabetes Victoria)

👧🏻A new Australian Child Health Poll has published a few alarming stats about kids exposure to screen time 🖥 📱Mums, Dads, carers and parents what are your top tips for reducing screen time at home? 🏡 (at Melbourne)

✨Dinosaur porridge ✨ this recipe helps Luke's daughter to get an extra serve of veg into her diet. Blend milk/banana/spinach together and add to porridge with nuts and seeds onto. #dinosaur #dinosaurs #porridge (at Carlton, Victoria, Australia)

Home grown grilled tomatoes 🍅 on toast are a great way to start at Friday. #whatsforbreakfast #tomatoesontoast #veggies (at Carlton, Victoria, Australia)

Oh wow here's an awesome veggie idea to try out on little ones. By @gimmedelicious 🌽🍠🍅🍆🌈#fussyeater #eatarainbow (at Diabetes Victoria)

Welcome to our new parent member Renee, a busy active Mum from Melbourne. She is a passionate mum who loves to motivates other to be active & eat well. Look out for her posts in the future WELCOME @healthymumma_2 #activemum #mommyblogger (at Carlton, Victoria, Australia)

The smell of market fresh strawberries 🍓 beat lollies any day of the week ❌🍭PLUS - they are high in vitamin C. Great for a morning snack/leaving do morning tea @thelifeprogram_ #strawberries #freshfood #morningsnack (at The Life program - helping you prevent diabetes, heart disease and stroke.)