Help for Anxiety & Panic Attacks...

http://panicfreeme.com/7636/how-to-make-eye-contact-2/

Yesterday an X-Ray tech came into my unit and we were chatting about this and that. As she was leaving, she asked, "Jill do you do yoga or something? You always seem so calm." I thought that was the nicest compliment! Especially since I have had anxiety issues since childhood! Tip: Don't let anxiety turn you into a victim! You can still be happy and have a fulfilling, successful life - even as you work on gently exposing yourself to the things you fear! Let life be your living experiment. Let life show you all the goodness it has in store for you.

This Simple Technique Helps Stop Anxiety FAST. I've been using this on myself and my anxious patients with great success. All you need is anxiety and your 2 eyes. Give it a try!: http://panicfreeme.com/7704/stop-anxiety-emdr/

#Healing

Tapping is a great way to quickly reduce #anxiety and get you back into a calm state. I've been doing a lot of tapping over the past few weeks, and I really like it! It's very easy and only takes a few minutes to feel better: http://panicfreeme.com/7696/eft-tapping-anxiety/

My husband's job is on the line, so I've been dealing with lots of stress around money. Now that I'm feeling better, I wanted to share with you the tools that have been helping me find peace during this time: http://panicfreeme.com/7671/how-to-manifest-money/

I slept poorly last night and woke up anxious. By 5:30 am I couldn't take it anymore so I went downstairs and did a Judge Your Neighbor Worksheet on my anxiety. Let me show you how I was able to set myself free of a belief that was causing me much pain and mental anguish. This is a simple way to find peace and freedom! And freedom from suffering is our birthright! 🙂 http://panicfreeme.com/7654/undoing-anxiety/

Social anxiety can make it very hard to feel that natural sense of belonging we were born with. But don't despair. Today we're going to talk about how to take that first step to get you out of your shell. I promise if you do this, it will really help you be more natural and relaxed around others: http://panicfreeme.com/7636/how-to-make-eye-contact-2/

Yesterday at work we had an impromptu meeting and while I didn't have a panic attack, I came pretty damn close. Today I vowed to help myself... and I found this great 2 minute video to stop anxiety FAST. Enjoy! :) http://panicfreeme.com/7631/stop-anxiety-fast/

Silence can help with almost anything- from settling me into sleep after being agitated, to diffusing potential arguments with my husband, and even making a hard day at work better. Make silence work for you: http://panicfreeme.com/7609/silence-anxiety-relief/

The New Year is upon us. Now is a time of self reflection and looking ahead. Can you look back at 2017 and see where you had growth? How did you face your challenges? Did you self-sabotage or practice kindness and self care? Here is a gentle and totally achievable New Year's Resolution: To Always Do Your Best, in every situation.

So many things have improved in my life since I started meditating, it is undeniable. Slowing down for those few minutes and connecting to my inner stillness has been a Godsend for me. And interestingly, my tumultuous, stressful, headed-for-divorce marriage even got better too: http://panicfreeme.com/7602/marriage-getting-better/

http://panicfreeme.com/7591/social-anxiety-holidays/

routine really helps: http://panicfreeme.com/7576/energy-healing-for-anxiety/

With my history of anxiety, it's almost second nature for me to feel lonely & disconnected. This is something I am working on, and today I have some helpful tips to share for those times when you feel anxious & lonely: http://panicfreeme.com/7566/lonely-anxious-tip/

#anxiety

I questioned the belief 'Anxiety is Making My Life Unbearable Again' using The Work of Byron Katie and set myself free: http://panicfreeme.com/7540/anxiety-life-unbearable/  The Work is truly miraculous! :)