Seriously, Panda?

My ankle sprain is mostly healed. Still some minor pain, instability, and stiffness. BUT I can squat my body and hop on it without pain. I've also been walking around without my brace to help strengthen it and I think it's been working. For the past few weeks I decided to not workout due to the injury and school. It was a much needed break. I have to get back to it though. I feel sluggish mentally and physically. Training helps clear all of that for me. Any tips or if you just wanna say welcome back, feel free!

Still feeling weak BUT I'm progressing super fast. I'm upping the weight on almost all of my lifts by at least 5lbs so that's good. I've also noticed my mobility improving just by making sure to incorporate a full, 15 minute, stretching cool down. Also, I upped my calories per the suggestion when I got my bodyfat measured. Went from 138 to 136 in about a week. Most of that is water and I'm still bloated (yay periods) but once I'm no longer bloated we should be able to better see the fruits of my labor. I'll be keeping my calories the same and kicking ass in the gym. Happy Sunday!