Paleo Diet

Will I lose weight and how fast are common questions which depend on a variety of weight loss factors both environmental and physical.

Smoked Andouille sausage cooked with bell peppers and onions makes a great topper for zucchini noodles.

These moist and tasty muffins combine zucchini and berries with dates, bananas, and almonds and nut flour. The naturally sweet fruits mean that no extra sweetener is needed, so these are great for people who are trying to watch their consumption of sugar. Carrots can be used in place of the zucchini, and cocoa powder can be used in place of allspice to vary the flavor. Leftovers can be frozen for quick use at another time.

This Paleo zucchini bread is the easiest way to use them up while also satisfying your sweet tooth.

A to Z – Abracadabra to Zucchini I titled this post Houdini Zucchini to pay tribute to this magically versatile veggie which provides endless creative inspiration in the Paleo kitchen and in our awesome Paleo Plan meal plans. Perhaps it’s zucchini’s firm yet yielding texture which holds up well under heat, but also easily blends … View Recipe →

Understanding acute and chronic stress help us to understand how we go from stress to inflammation to chronic disease.

Herbed focaccia bread is delicious when served as a side or as the main dish. When creating this bread as a main dish, you can add all kinds of vegetables to the bread. When using it as a side, simply use the basic herbed recipe. Either way, it will be it a hit at the dinner table! Add rosemary for a bit more flavor.

These easy fruit and nut clusters make the perfect grab and go snack for any time of the day.

A personal story about how Paleo can help with a healthy pregnancy.

A 5K challenge is not a marathon but a good distance for most people regardless of where you are in your fitness journey.

Closely related to the ginger plant, turmeric has been eaten for millennia and is widely considered by most paleo experts.

What paleo foods could have a significant impact on how to have clear skin

As the largest organ in the human body, the skin is our first line of defense against the outside world. Take charge and try a skintervention.

Coconut butter (also called coconut “manna”) is the flesh of fresh coconut that is pressed with oil until it is a creamy, decadent consistency. When stuffed inside tender dates, and topped with crunchy toasted nuts, it makes a delicious snack full of fiber and healthy fats. This 3-ingredient snack is perfect when you don’t have a lot of time, but still want something a bit indulgent.

The sun is shining and the folks in our Summer 30 Day Paleo Challenge are already starting to feel the Paleo glow! As a Paleo nutritionist, I hear every excuse under the sun about why people can’t change their diets. But as our nutritionist Aimee explains this week on the blog, you really don’t need … View Recipe →

Beet taproots and their greens, are great Paleo eats.

These easy to prepare snack cookies can be made several days in advance and stored in the fridge. Full of fiber and antioxidants, these are a healthy snack that will also satisfy your sweet tooth.