Week Long Vegan Meal Plan
Hey everyone! We have created a meal plan to go along with the recipe list posted here!
Make any dinners/lunch recipes (excluding wraps/sandwiches in advance)
Slice and freeze bananas in advance
Remember to make overnight oats in advance*
B: Green Smoothie with avocado toast
L: Mashed Chickpea Sandwich
D: Stir fry with peanut sauce
B: Overnight oats or cereal with almond milk & banana
S: Trail Mix, Popcorn with Nutritional Yeast
L: Vegetable wrap with hummus
D: Leftover lasagna or stir fry with spinach salad
S: Sliced apple with almond/peanut butter
D*: Toast with vegan butter or margarine (optional), cinnamon, and chocolate chips
B: Toast with nut butter, sliced banana, and cinnamon
L: Banana and peanut butter sandwich
S: Fruit, veggies with hummus
B: Oatmeal with cinnamon, maple syrup/sweetener, and sliced banana or other fruit
L: Leftover chickpea salad
B: Smoothie + toast with nut butter or avocado
L: Vegetable wrap with hummus
D*: Frozen fruit or smoothie
L: Sandwich with sunbutter/almond butter/peanut butter and jam
S: Lara Bar and veggies with hummus
** Exchange meals as needed when you are on the go. Feel free to add more if you are hungry/adjust portion sizes as needed! This is a baseline but everyone’s caloric range varies so make sure you are eating enough for you ! You can begin to make your own meal plans using this base! Pick a recipe for every meal (include leftovers), pick some snacks, a dessert, etc! It helps to choose recipes with common ingredients every week so you have a lower grocery bill!
**If you have an allergy or don’t like something, just replace it with another meal! This is just an idea, not what you have to eat if you vegan. Don’t let a nut allergy or aversion to vegetables stop you :)
Additionally, add in pre/post workout snacks as you need!
Grocery List: (we tried to include everything!)
Spinach (and other ingredients needed for smoothies)
Frozen fruit or greens for smoothies (can be fresh too)
Carrots or other veggies to snack on
Fruit (apples, berries, etc)
By makesmoothiesnotwar and toethefinishline!
Telling your family you are going vegan
Eating Healthy on a Budget
2087
turnnoffyourmind
ellievsbear
annaxmalina
izzy806
baratheonpilled
titsay
prguitarman
romaincrisis
