reminding everyone to wear sunscreen because the sun is a deadly laser: đđ
having to spend 10 minutes slathering yourself in grease just to safely be outside in the sun for 20 minutes. because the sun is a deadly laser: đđ
Is this a joke? because 20 minutes is about the amount of sun exposure you should ideally be getting UNPROTECTED to make Vitamin D if youâre light-skinned. If youâre darker-skinned you need more, maybe even up to an hour. And thatâs midday sun. There is absolutely no reason to âprotectâ yourself from the sun early in the morning or in the evening. Letting early morning light hit your bare skin and eyes prepares your body for more intense sun exposure later in the day.
The sunâs rhythms govern all terrestrial life, and our bodies evolved to utilize its various wavelengths. Treating the sun as a deadly laser is about the worst thing you can do for your health.
girl the skin cancer
Oh boy there is something very insidious about advocating for darker skinned people to spend more unprotected time in the Sun, especially when detecting skin cancer is already so biased towards light skinned people and leads to many poc going unchecked for skin cancer until itâs already too late.
Iâm not saying it was a deliberate act of racism, but thatâs why itâs so insidious, because it happens without conscious thought; this is a pretty good example of how racism slips into literally every aspect of daily life without people even noticing. If you need more Vitamin D, supplements are good enough. They work for people who live in countries that already donât get much sunlight. If you are dark skinned, do NOT spend an hour in the Sun unprotected, use sunscreen and stay in the shade.
Hereâs an article on the signs of skin cancer in people with all skin types, and why itâs a complete misunderstanding that people with more melanin donât need as much sun protection.
Every single article about skin cancer advocates for UV protection no matter what your skin type is. They do not think that ânaturalâ Vitamin D is worth the risk of dying.
By the way, using sunscreen definitely does NOT prevent vitamin D production. It lessens it a little bit, considering UV light is needed for it, but under any normal conditions, you can walk around with sunscreen the whole day and you'll still have enough vitamin D produced.
Do NOT go outside into the sun without fucking sunscreen in this weather. Avoid excessively exposing yous skin in the first place, too. It's best to wear light, rlowy clothing and cover yourself as much as possible, and use a good amount of sunscreen on the parts where you are exposed.
Your body can work with the amount of UV it gets this way. It's fucking fine.
Someone who tells you to walk around under this sun unprotected a set amount of time (bullshit) is either deeply mistaken, or deliberately trying to raise your risk of multitude of problems, including cancer. And heatstroke. Especially now where some places in this world are experiencing their highest temperatures in their entire written history.
From a hollisticâ
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