đIt breaks my heart to think at such a young age many boys and girls, feel pressure to change themselves - that theyâre not good enough as is.
The focus at this young age, or any age at that matter, should be of playing, laughing, exploring, loving, crying, learning meaningful lessons and mistakes, and not about restricting calories, punishing ourselves with exercise, starving ourselves for weight loss and comparing ourselves to photoshopped, posed and unrealistic photos in the media/social media.
Our bodies care about survival, not vanity. They want to be healthy of course but getting to a very low body fat % doesnât determine Health; it often times results in lack of..
Our bodies are vessels provided to us so we can experience all these luxuries of life - they arenât meant to be starved, depleted, controlled and despised. .
We think weâll finally be âhappyâ if we can just look like the âideal bodyâ of our modern world..yet when we finally arrive to this goal, weâre still unhappy, if not even less happy, because nothings good enough. We now have Body dysmorphia amongst other physical and mental issues that developed along deprivation road..
Happiness, feeling beautiful, confident and fit, is not dictated by our bodies appearance - thatâs the facade. It comes as a feeling, from living our life with intuitive movement, balanced eating, sleep, water, sun, relaxation, supportive relationships, playfulness, and more..
Some of us had to hit rock bottom within our egotism and had our health stolen from us when trying to be superior and self righteous in our healthy lifestyles, in order to appreciate what true Health and fitness feels like after Recovery. .
Moral of the story: itâs vital to continue creating a new and truly healthful model of health, fitness and self acceptance for the future generations to aspire towards. .
And to keep exposing the downfalls of the dysfunctional hidden realities of extreme diets, exercise abuse and unsustainable body ideals of today. .
Thank you for being brave and a prime inspiration to us all to all who are tagged! âď¸đ and anyone who shares their voice in the community âĽď¸