i love fitness

arm workout

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

Hikes across America

Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes. Use 100% whole wheat pasta and this dish is clean!

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

11 Fixes For A Weak Bladder Incontinence is common in women, but you don't have to just take it. Here, proven ways to give your bladder a boost.

Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too).

more like working out all summer to look good in my BIKINI :D

Baked Potato Chips with Onion dip -- whole recipe only 240 calories!

How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...

5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

Drop the Yo-Yo: 10 Tips For Sustainable Weight Loss

gym-less work out

The Simple Quinoa Salad That Jennifer Aniston Loves

To sculpt a superior posterior like Kerri Walsh's, add these two butt workouts to your fitness routine

5 Tips For Big Weight Loss

Paleo