sérendpté

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

shortest possible story is that he he got arrested and hospitalized after walking around outside at night, MAYBE having 'an episode', MAYBE he was drunk, maybe he was high, maybe he was just being loud, who knows. Dude was outside at night in boxers and cowboy boots and that's all he did to "invite" police interaction.

But cops claimed he assaulted them so he gets arrested. Then goes to the hospital. Then goes back into custody.

And then he's not heard of for a while, then days later says he's out and okay. But facing FELONY charges!

Almost a year later, Lil Nas X is out of a mental health rehab program, looking good, saying he feels really good, and seems to be on the way up after all of this. I'm really happy for him. I hope he has good genuine support in his life through family, friends, and folks rooting on him that he can count on.

I am really disappointed but not surprised how quickly a lot of media support for him disappeared, especially queer papers. An interview from before the police incident really highlighted how many people wanted him to fail and wanted to see him fall, including certain pockets within communities that should have has his back.

You may need to learn how to set up your paints and such… but this is what people did, live, while the show aired. That’s what the show was for. I had family members create lovely works of art they enjoyed, which I still have on my walls, because William Alexander and Bob Ross both said:

SCREW METICULOUS CLASSICAL ART PRACTICES — JUST GRAB A PALETTE KNIFE AND BIG OLD BRUSH AND PAINT!

They freed a whole generation of people who were taught to paint detail and realism and exact representation of reality — people who largely gave up this kind of thing because it got tedious.

I watched the joy of family members as they rediscovered art as a messy fun spontaneous half hour activity.

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