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GRATITUDE = GREAT ATTITUDE

Like laughter, gratitude is a game changer.

GRATITUDE CAN… 

increase happiness change perception pour cool water on boiling emotions reduce negativity, resentment and pain.

People who DAILY count or record their blessings…

feel better about their lives have less illness and depression have closer family ties are more resilient, optimistic and  enthusiastic.

I would maintain that thanks are the highest…

The world has turned upside down. An invisible enemy is circling the globe. You may have lost your job. Or your money. Your life or the life of someone you love could be in jeopardy. At such unpredictable, chaotic times, it is normal to feel fear. But it doesn’t do you or anyone else any good.

Fear is a natural response to danger. But to remain fearful without taking action weakens…

How To Get UP When You’re Feeling Down

How do you get yourself up when you’re feeling down? And everyone feels down now and then. Even Charles Darwin…

If you suffer from clinical depression or emotional pain is severe, seek professional help. But if you experience an occasional dark mood, you can either submit to it or climb out of it. And there are ways to do that.

Nothing can bring a person down faster than not feeling good…

The Dark Side of the Holidays: Loneliness, Anxiety, Grief

Stories from the dark side of the holidays…

Jill’s 36 year old son died of cancer this year. She dreads the holidays. So she told her family that she is going on a cruise with a girlfriend. In fact, Jill is going to spend Christmas alone in a hotel room in another city. “I can cry and be miserable without ruining the day for everyone else,” she says.

Jeff can’t sleep at night. He and his wife…