Reach ONEderland With a Simply Healthy Lifestyle

A lifetime of obesity busted with habits and a new lifestyle.  

Healthy Lifestyle Habits to Adopt to Become Happy, Healthy And Active

Grab your free goodies for your new lifestyle: GET THE **FREE** SIMPLY HEALTHY LIFESTYLE PRINTABLE HABIT TRACKERS https://go.macrounicorn.com/trackers

Are struggling to reach your ONEderland goal (below 199)? Do you spend a lot of time berating yourself because you can't be perfect? Maybe it's time to change the way you talk to yourself! I know you can do this! It's time to go from weight loss overwhelm to a badass habit babe. https://www.instagram.com/p/CGhdIppnVoq/?igshid=3cy8jnn8bv19

The new podcast is up and ready!!! So excited! I keep hearing about how horrible cravings are... and they CAN work against us. But did you know you can actually use habits to design a craving for healthy? Until it's published on itunes, check it out on the sites. ;) Sending love & hugs! https://onederlandwellness.net/creating-a-craving-for-healthy/ https://www.instagram.com/p/CEpNTZjnGyo/?igshid=1iuz2qgidxutf

It's terrifying to be the largest person in the room and feel like you have no control over the food you eat and your ability to lose weight. It eats at your soul to live in fear that life will always be this way. In my case at 42 years old, my health was deteriorating, and I couldn't even walk up the stairs to tuck in my then 4, 5 and 14 year olds. The fear of believing I wouldn't be around for their graduations or their babies terrified me. How the heck would my husband manage everything on his own? Financially, physically and mentally it took both of us to keep the roof over our heads and food in the house. When I chose to make change for my health, I chose to put my family first. This change happened when I believed I had a choice, when I believed there was a way I could lose over 100 pounds and be healthy for my family and myself. My client Sophie(not her real name;) ), felt the same-way... at 49 she would start and stop over and over again and live in fear of not being around for her family too. She was also able to get consistent once she believed she could actually lose the weight. Changing the thoughts in her head was the first step to major weight loss for her and many others. :) Sophie's starting point was my FREE week long habit jumpstart. Jumpstart 100... she is now slowly but surely losing the weight that has held her back for so long. The next jumpstart is Monday, will you be joining us? http://mtr.cool/ahrqclvuhz https://www.instagram.com/p/CD3uQpnnYzt/?igshid=1h9vmrbci0g84

When I lost 100 pounds the first time at 21, I thought it was the last time I would battle my weight. But it wasn't... I was soooo positive, when I lost it the second time at 32, it was the last time. Surely I was older, smarter, more mature and more capable. I wasn't going through THAT again! But it wasn't... Both of these times I lost the weight at LIGHTENING speed. You would have been SOOO impressed! It was what everyone says they want. Lose 100 pounds in 4 months, or how about 6 months? Sounds sooo amazing, right? Well, it was amazing for about 6 months both times. :( I GAINED IT ALL BACK! At 42 I changed that, I finally cracked the code to 100 pound weight loss AND Maintenance, after a lifetime of being 100 or more pounds over weight. Keep in mind... I can remember standing on the scale in 7th grade and being over that 200 mark. Staying ONEderland (below 200 on the scale) for 1 year was amazing... but I have now been under 200 for almost 7 years... Let me share with you the starting steps I followed for in my free jumpstart next week. I am on a mission to help 100 women this year learn how to crack their code to lose the weight and KEEP it off! Sending you LOVE & HUGS! http://mtr.cool/muzhskwbrw https://www.instagram.com/p/CD1yq1dHCmn/?igshid=5778cbm9vgsw

It’s the small things after weight los that give me a big smile. Being able to goof around with the kids on a hike is priceless #100poundsdown #100poundsgone #weightlossmaintenance https://www.instagram.com/p/CDzwgVHnrrJ/?igshid=1sdf7j4z9eqf1

I wish I could be normal sized like other people, but I just can't stay on a weight loss plan. To be honest weight loss IS EASY... What's NOT easy, are the thoughts in our head and our need to rely on food to cope with life. Food is not comfort it's fuel. But you are not weird if you rely on food to soothe yourself... guess what... Human are programmed this way from birth. As babies when we cry... momma gives us a bottle. As kids when we skin our knees and can't be consoled there was often a sweet treat to comfort. There are those of us that just never developed the healthy habits to prevent us from going overboard. Or maybe our souls were bruised more than the average child and we needed more soothing. :( Whatever the case, it's time to learn the way to create and change habits to support a new healthier way of life that will have the side effect of weight loss and a happier life in general. I want you to join the week long free coaching Jumpstart 100. The Jumpstart will help learn how to both create and break habits, so you can reach you healthy goals. Join me for free here: http://Jumpstart100.com If this sounds great to you send me a direct message and I will send you the link to get started. It's only 20 minutes a day to help you for a lifetime. https://www.instagram.com/p/CDwCg7on7JT/?igshid=1iumxthhyns0a

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😻👍ONE OF MY FAVORITE SPOTS! Do you have somewhere you just love to go? Somewhere that makes you feel happy, relaxed or peaceful? 🥴Whenever I need to recharge I head to I head to my back pasture For 12 years we didn’t live in Colorado, and I missed the open so much. I felt claustrophobic and I was really quite miserable. When we moved back here, I once again felt like I could breath. So when I start to feel overwhelmed I go back here and helps me put things into perspective 🏖It’s like taking a little 15 minute mini-vacation! Then I can return to my everyday routine with a new outlook. 👉OK, your turn. What’s one place you love to go for a little mini break? https://www.instagram.com/p/B_D6el5HABX/?igshid=gbxf8n2aesee

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