treat yourself like a good friend…be kind to yourself… yes, u can critique your behavior but don’t be ruthlessly mean…don’t say what you wouldn’t say to a close friend…cherish yourself and cut yourself some slack…it’s gonna be ok

sometimes you need to do the hard thing. study for your test even if it’s boring and you want to avoid it. get up an hour early to exercise even if you feel like death. go out of your way to help someone else even if it’s inconvenient. do something alone even though you’re afraid of being judged. go somewhere new even if it’s scary and disorientating at first. confess to the person who makes u blush even if it means risking rejection. let go of your old habits even though it feels like you can’t live without them. it’s supposed to be hard. life isn’t going to have amazing rewards if you’re always feeling comfortable.