oberon

Allow yourself to sit, blissfully silent, at least once a week.

Relax, friend.

You deserve it.

You deserve a calm, quiet brain.

You deserve clear thoughts.

You deserve to slow down.

Take a deep breath in while counting to four. If you can, hold your breath for four seconds. Then, breathe out through your mouth for four seconds.

Stretch your arms above your head and breathe in deep.

Can you feel how full your lungs are?

Keep going until you are peaceful once again.

"𝚒 𝚍𝚘 𝚖𝚢 𝚠𝚘𝚛𝚔 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞, 𝚍𝚎𝚊𝚛

𝚢𝚎𝚝 𝚢𝚘𝚞 𝚒𝚗𝚟𝚊𝚍𝚎 𝚖𝚢 𝚑𝚘𝚖𝚎 𝚊𝚗𝚍 𝚜𝚎𝚎!

𝚐𝚊𝚣𝚎 𝚜𝚘 𝚏𝚞𝚛𝚒𝚘𝚞𝚜; 𝚠𝚘𝚛𝚍𝚜 𝚋𝚞𝚛𝚗𝚒𝚗𝚐 𝚖𝚎.

𝚢𝚘𝚞 𝚊𝚌𝚌𝚞𝚜𝚎 𝚖𝚎 𝚘𝚗 𝚗𝚊𝚞𝚐𝚑𝚝 𝚋𝚞𝚝 𝚏𝚎𝚊𝚛.

'𝚍𝚎𝚟𝚒𝚕!' 𝚙𝚛𝚒𝚎𝚜𝚝 𝚌𝚛𝚒𝚎𝚜!

𝚢𝚘𝚞𝚛 𝚑𝚊𝚛𝚜𝚑 𝚏𝚊𝚕𝚜𝚎 𝚜𝚊𝚒𝚗𝚝𝚑𝚘𝚘𝚍

𝚢𝚘𝚞𝚛 𝚟𝚒𝚌𝚒𝚘𝚞𝚜 𝚊𝚌𝚝𝚒𝚘𝚗𝚜 𝚊𝚕𝚕 𝚏𝚘𝚛 '𝚐𝚘𝚘𝚍'

𝚏𝚕𝚊𝚖𝚎𝚜 𝚛𝚘𝚊𝚛𝚒𝚗𝚐, 𝚙𝚒𝚎𝚛𝚌𝚒𝚗𝚐 𝚎𝚢𝚎𝚜, 𝚊𝚕𝚕 𝚝𝚘 𝚕𝚎𝚝

𝚖𝚊𝚛𝚝𝚢𝚛 𝚛𝚒𝚜𝚎."

𝚃𝚑𝚎 𝚂𝚝𝚊𝚔𝚎, 𝚋𝚢 𝙾𝚋𝚎𝚛𝚘𝚗'𝚜 𝙾𝚛𝚊𝚌𝚕𝚎 𝟸𝟶𝟸𝟹.