like ichor in our veins

Also the further you move toward the poles the more pronounced the difference between the length of day and night is. Worst part of a far-north (or south) heatwave is it doesn’t get dark long enough for meaningful cooling.

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

Evening Dress

Girolamo Giuseffi

c.1912

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

Uber is a fucking shell game of a company designed to leech investor capital and output bootleg cabs.

Nvidia posted a profit in 2023 of $4.37 billion. This is like someone stealing less than a penny from me.

And they lock this kid in a prison hospital for LIFE?

My handwriting is the same style as the teacher’s who I had when I was nine. I’m now twenty one and he’s been dead eight years but my i’s still curve the same way as his.

I watched the last season of a TV show recently but I started it with my friend in high school. We haven’t spoken in four years.

I make lentil soup through the recipe my gran gave me.

I curl my hair the way my best friend showed me.

I learned to love books because my father loved them first.

And they agree that yes, they do know how to eat, in theory. The problem is the watermelon. Surely, if they figured out where to start, they'd figure out how to do it, but they have no clue how to get started with it.

This goes back and forth. No, it's not an emotional issue, they're not afraid of the watermelon. They can eat any other fruit, other sweet things, and other watery things ("it's watery?" they ask you). Is it the colour? Do they have a problem eating things that are green on the outside and red on the inside?

"It's red on the inside?"

Wait, they've never seen the inside? At this point you have to ask them how, exactly, they eat the watermelon. So to demonstrate, they take a whole, round, uncut watermelon, and try to bite straight into it. Even if they could bite through the crust, there's no way to get human jaws around it.

"Oh, you're supposed to cut it first. You cut the crust open and only chew through the insides."

And they had no idea. All their life this person has had no idea how to eat a watermelon, despite of being told again and again and again that it's easy, it's ridiculous to struggle with something so simple, there's no way that someone just can't eat a watermelon, how can you even mange to be bad at something as fucking simple as eating watermelon.

https://drmaciver.substack.com/p/how-to-do-everything had a nice list of additional examples like this, with (non-)obvious major insights with regard to opening stitched bags, cleaning your bathroom floor, using a search engine, catching a ball, pinging somebody, proving a theorem, playing sudoku, passing as “normal”, improving your writing, generating novel ideas, and solving your problem.

If you’d asked me six months ago how to get better at something, I’d probably have pointed you to how to do hard things. I still think this is a good approach and you should do it, but I now think it’s the wrong starting point and I’ve been undervaluing small insights. [...]

Every time he tells me this story, his frustration by this point in the story, years later, is evident. He still sounds frustrated by it, despite all the time that passed. Teachers had been giving him crap for years because he hadn't been making much progress with the instrument.

When he got to the private instructor, she acknowledged his frustration, and asked him to try to play for her. He did, and she saw all he was doing. She then did something no one else had done before. She asked him to put his mouthpiece on a different clarinet and try to play the same notes. Like magic, it worked. She looked at the clarinet he had been using and found that the school's clarinet needed it's pads replaced.

He went from last chair to first chair nearly overnight, having been taught far more techniques than typically taught at that age just to overcome the broken instrument preventing him from making noise.

She talks about how, as a kid, you learn to finish work before you can play and that you take this with you into adulthood. So you keep the mindset of having to finish 'have to' tasks/chores before being allowed to 'play'.