Oak

We hope you had a joyful holiday season filled with love, laughter, and rest. As we step into 2025, it's the perfect time to focus on showing up for yourself every single day. 💚

Starting the year off on the right foot sets the tone for the months ahead, and even if you stray from your goals along the way (it happens to all of us!), the important part is staying committed to the journey. Progress isn’t about perfection—it’s about showing up, trying again, and celebrating the small wins.

14 Best Fruits to Eat for Weight Loss

Fed up with yo-yo diets that never stick? Sustainable weight-loss happens when you find the right mix of approved medications (GLP-1s like Ozempic®, Zepbound® or compounded semaglutide), lifestyle changes and proper nutrition. Everyone's journey is unique, shaped by genetics and more.

You don't have to figure it out alone - we're here to support you on your health journey!

Dr. Osman Ali, Gastroenterologist Can you tell us about your role as a gastroenterologist at Oak? My experience and training in gastroenterology, hepatology and minimally invasive bariatric endoscopy, allows me to design and implement effective and comprehensive strategies to help our members achieve long-term weight loss results, and improvement in obesity related comorbidities. The Oak…

Dr. Chris Humphreys, MD FRCPC DRCPSC Can you tell us about your role as a respirologist and sleep doctor at Oak? Of course! As a Respirologist and Sleep Specialist at Oak, I focus on how respiratory health and sleep quality tie into our weight loss programs. Basically, I work on integrating treatments for sleep apnea, improving sleep hygiene, and enhancing overall respiratory function into our…

Semaglutide and tirzepatide are active ingredients in effective GLP-1 medications such as Ozempic®, Mounjaro®, Zepbound®, Wegovy®, compounded semaglutide and compounded tirzepatide. These class of GLP-1 agnosits are used for managing diabetes, weight loss and other issues. There has been a lot of positive news around tirzepatide specifically as it has been shown in some studies to have superior…

What’s your biggest health goal this year?

At Oak, we believe in the power of community and personalized support. We know that every individual’s health journey is unique, and we are here to support you every step of the way. Whether it's achieving a specific weight loss goal, adopting healthier eating habits, increasing your physical activity, or simply improving your overall well-being, we want to hear from you!

What's all the buzz around GLP-1s and how do they work? 

These weight loss therapies work by helping to regulate appetite, making you feel full sooner and for longer periods. Additionally, they help stabilize blood sugar levels by enhancing insulin release and limiting sugar production in the liver. 

Fed up with yo-yo diets that never stick? Real weight loss happens when you find the right mix of approved medications (like GLP-1s such as Ozempic or compounded semaglutide), lifestyle changes, and proper nutrition. Everyone's journey is unique, shaped by genetics and more.

Hi Everyone,

Nice to meet you! We're Oak Longevity, your go-to source for science-backed tips on improving your health, wellness, and longevity. Think of us as your trusted partner on your journey to a healthier, happier you. Whether you're focusing on weight loss, managing diabetes, or just improving your overall health we've got you covered.

If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt for weight loss, we’re sorry — you’re not gonna find that. Countless diet plans can help you lose weight. However, the best ones aren’t going to claim quick fixes, emphasize calorie counting, or try to sell you diet snack bars. They’re going to have a more holistic, realistic, and…

Weight loss is one of patients’ primary goals when seeking treatment with GLP-1s such as Ozempic, Wegovy, and compounded semaglutide. However, other common motivations stretch far beyond shedding pounds. Industry research highlights how incentives differ among men and women when seeking weight loss care. There’s no evidence that women care more than men about the physical appearance benefits of…

Countless diet plans can help you lose weight. However, the best ones aren’t going to claim quick fixes or over-emphasize calorie counting…they’re going to have more holistic, realistic, and progressive components. While we can’t strongly recommend one best weight loss diet over another, we can give you a framework for choosing the healthiest and most sustainable options.   What’s the Best Weight…

With the rising prevalence of obesity and diabetes, finding effective weight loss solutions has become a priority for many individuals and healthcare providers. Enter GLP-1s (glucagon-like peptide-1)…among the various options available, medications such as Ozempic®, compounded semaglutide, compounded tirzepatide, and Mounjaro® have gotten a lot of attention. Weight loss injections, such as…