It really fucking pisses me off when people try to invalidate any form of SH. SH stands for Self Harm. Self Harm literally means anything someone does to harm themselves. Whether it's something that makes their physical or mental state worse, usually intentional.
Bruising yourself is Self Harm.
Cutting yourself of any depth or severity is Self Harm.
Hitting or slapping yourself is Self Harm.
Picking at your skin is Self Harm.
Pulling out your hair is Self Harm.
Starving yourself is Self Harm.
Pushing yourself to your limits is Self Harm.
Scratching yourself or biting yourself is Self Harm.
Any form of Self Harm is valid. Whether it's physical or mental Self Harm, it's valid.
Isolating yourself is Self Harm.
Not sleeping (purposely) is Self Harm.
Overworking yourself til breaking point or a burnout is Self Harm.
If someone tells you your Self Harm isn't valid, the truth is your Self Harm is valid and their opinion isn't.
