July 28, 2025.

(20/09/2023) (Solar Institute Bulletin No. 22) (From London)

Aftershow quiet in Helsinki

Hey,

I just finished writing you a long letter, catching you up on how I’ve been. It ended neatly, tied with a little bow. I chose my words well, but I didn’t tell the truth. So I’m starting again, gonna type and not look back, and send what comes out.

I’m in London, have been since May. Things feel clear here. I haven’t seen many friends; mostly, I’m alone with my thoughts. I go swimming, I go to work, I walk home or take the train, I eat in my kitchen, I go to bed thinking about what I’m making. I’m starting to miss my friends and family, like a vitamin I’m deficient in. Soon I’ll be going back to New York, and then home.

I’m living with heartbreak again. It’s different but the same. I ache all the time, I forget why and then remember. I’m not trying to hide from the pain, I understand now that pain isn’t something to hide from, that there’s actually great beauty in moving with it. But sometimes I’m sick of being with myself. I eat chocolate to try and manipulate the endorphins, bring back the sweet happiness of Easter morning. I sit in the time machine and wait for it to move, but it hasn’t been invented yet.

My body is really inflamed, it’s trying to tell me something and I’m trying to support it but nothing seems to help and I get frustrated. My gut isn’t working properly, my skin is worse than ever, I’ve gotten sick half a dozen times. I realised earlier this year that listening to my body is hard for me, it’s something I never really learned how to do. I’ve been trying to teach myself that this year, but it’s been hard actually, pretty confronting, has made me fully aware of all the times I ignored it or didn’t give it what it needed, shamed it for a fight or flight response, took a handful of pills and pushed through. The little yellow pill I took every morning for thousands of mornings since I was 15, I stopped taking it 5 days ago. Gonna see how it goes.

I go online and look at everyone. Beautiful people sing to me. Everyone’s gotten really good at the same thing. I look at arched backs and wet flower mouths, the right bag, the right sunglasses. I wonder if it feels as good as it looks, it’s been so long since I chose the best picture from a hundred, lined it up like pulling an arrow taut in a bow, and let it go. Everyone looks very thin. Just thinking that makes me feel tired and far away. I’m not sure if it’s having an effect on anyone else. I keep spending money, wondering if what’s in the package will make me feel right, but I guess I buy the wrong things. I was gonna go to fashion week in Paris, had all these grand plans, but this week I txted my manager and pulled out. At the start of my career I promised myself I’d never be one of the people in the light smiling if it wasn’t real.

Earlier this year, I ate two handfuls of mushrooms, solid doses that tasted like green dirt. I got a lot of information about what my body had been through in our time so far, what it needed, where God was and where God wasn’t; I felt in my bones how destabilising it is to leave home and start a new life the way I did. I also saw that my body is completely magnificent, and that hating it is as futile as hating a tree; that I truly, truly love doing my job, and that my life is like a beautiful tapestry, and every inch of it is precious and has meaning.

It might seem funny or be easy to forget, but I make records because I need to. The songs are spells; a spell to let go of something, a spell to unlock a door. Every time I put something into words just as I see it, set it to the right music, a knot comes loose in me. But it hurts too, confronting the knots. I’ve made enough records to know that this feeling of my skin coming off is part of it. I know I’m gonna look back on this year with fondness and a bit of awe, knowing it was the year that locked everything into place, the year that transitioned me from my childhood working decade to the one that comes next — one that even through all this, I’m so excited for. It’s just hard when you’re in it.

So in this state, I went out on a short European festival tour. We built a cool new version of the show in a couple days. It was good to change gears and get out of my head. I put effort into the show, changing the setlist and arrangements, it was cool how you picked up on that, and it felt good dancing to the new versions with you, looking out at you, all sweaty with your friends, all on the same drugs. I felt the throb of history that’s under this music now, how each year makes these songs feel more like collectively written and sung pieces. I left my body and merged with yours and it was ecstasy. Then I went home to a business hotel and washed the glitter and smoke out of my hair.

Lauren took some beautiful pictures — sharing a few with you here.

Backstage in Portugal.

Cute Polaroid series of the 6pm, 8pm, and 10pm versions of me on a show day.

I’ve read some great books recently, including Drive Your Plow over the Bones of the Dead by Olga Tokarczuk, Speedboat by Renata Adler, Motherhood by Sheila Heti, Rough Translations by Molly Giles (brought into my life by sweet angel bookworm Chris Chang), Birds of America by Lorrie Moore; am waiting on my copies of ĀRIA by Jessica Hinerangi and Te Ana Ata: Menstruation In The Pre-Colonial Maori World by Ngāhuia Murphy. Was given Wawata - Moon Dreaming by Dr. Hinemoa Elder which I’m loving looking to as the Maramataka evolves.

It was Te Wiki o Te Reo Māori last week, I loved listening to this from London. This vid from Hemi showing the similarities between te reo Māori and ʻōlelo Hawaiʻi is so sick.

Been meaning to tell you about The Kindness Institute too, a mental health resource for Māori rangatahi that has recently lost government funding. Go check out the beautiful, necessary mahi they’re doing — I know the cost of living is cooked for Kiwis right now and pop stars asking people to donate sux, but if you work at a good sized company maybe you can wrangle a donation from your employers?! I’m gonna email my record company about it.

Other bits that have inspired lately:

Dieter Rams’ principle of “as little design as possible”. This fantastic interview with Thom Yorke. Maddie’s unbelievably beautiful Melo inspired tattoo.

Loving the beautiful new Troye songs and vids, Kelela’s Raven hitting right on the e-bike rides home, late to the magic of Frou Frou but glad I’m here, and the rest of my brain is M.T. Hadley, this great Te Whanganui-a-Tara based band Womb, and Talk Talk. And for those it concerns, have been pilled by parasocial big cousins Jason and Chris. My mum just sent me a Sylvia Plath poem that feels like it sums up the above, I’ll copy it here:

They thought death was worth it, but I Have a self to recover, a queen. Is she dead, is she sleeping? Where has she been, With her lion-red body, her wings of glass?

Now she is flying More terrible than she ever was, red Scar in the sky, red comet Over the engine that killed her— The mausoleum, the wax house.

Sylvia Plath, "Stings"

Hope you’re taking care of yourself. Don’t worry about me, I still laugh every day, it’s all moving, even when it goes slow. I’ve accepted the mission — I have a self to recover.

Speak soon, E X X X X X

“  Flowers and Plants   ”

Photo by Ishikoro. Japan.